Nutrition Facts for South of the border crock pot chicken

South of the Border Crock Pot Chicken

Dive into bold, zesty flavors with this South of the Border Crock Pot Chicken recipe, a perfect combination of ease and irresistible taste! With minimal prep and a hands-off cooking approach, this slow-cooked dish combines tender, shredded chicken breasts with hearty black beans, sweet corn, fiery diced tomatoes with green chilies, and your favorite salsa for a truly south-of-the-border experience. Add a packet of taco seasoning for that signature Tex-Mex kick, and, if you like it creamy, stir in softened cream cheese for a rich finish. A touch of lime juice and fresh cilantro elevate every bite with bright, fresh notes. Serve this versatile dish in tacos, burritos, over rice, or scooped with tortilla chips for a dinner that's as customizable as it is delicious. Perfect for busy weeknights or lazy weekends, this crock pot recipe is your go-to for effortless comfort food with a Southwestern flair!

Nutriscore Rating: 75/100
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Image of South of the Border Crock Pot Chicken
Prep Time:10 mins
Cook Time:240 mins
Total Time:250 mins
Servings: 6

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 15 ounces black beans (canned, drained and rinsed)
  • 1.5 cups corn (frozen or canned, drained)
  • 14.5 ounces diced tomatoes with green chilies (such as Rotel)
  • 1 cup salsa (mild, medium, or hot, depending on preference)
  • 1 packet taco seasoning
  • 4 ounces cream cheese (optional, softened)
  • 2 tablespoons lime juice
  • 2 tablespoons fresh cilantro (optional, chopped)

Directions

Step 1

Place the boneless, skinless chicken breasts in the bottom of your crock pot.

Step 2

Add the black beans, corn, and diced tomatoes with green chilies on top of the chicken.

Step 3

Pour the salsa over the ingredients in the crock pot and sprinkle the taco seasoning evenly over the top.

Step 4

Cover the crock pot with the lid and cook on low for 6-8 hours or on high for 4 hours, until the chicken is tender and fully cooked.

Step 5

Once the chicken is cooked through, use two forks to shred the chicken directly in the crock pot.

Step 6

If desired, add the softened cream cheese to the crock pot and stir well to create a creamy sauce. Allow the mixture to warm and melt together for about 10-15 minutes.

Step 7

Stir in the lime juice and sprinkle with chopped fresh cilantro for a burst of freshness and flavor.

Step 8

Serve the South of the Border Chicken warm in tacos, burritos, over rice, or with tortilla chips. Enjoy!

Nutrition Facts

Serving size (2276.7g)
Amount per serving % Daily Value*
Calories 2423.5
Total Fat 70.4g 0%
Saturated Fat 31.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 709.0mg 0%
Sodium 9890.2mg 0%
Total Carbohydrate 179.4g 0%
Dietary Fiber 45.2g 0%
Total Sugars 45.6g
Protein 264.6g 0%
Vitamin D 7.0IU 0%
Calcium 466.8mg 0%
Iron 17.9mg 0%
Potassium 5130.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%
Protein: 43.9%
Carbs: 29.8%