Nutrition Facts for South ga turnips

South Ga Turnips

Transport your taste buds to Southern Georgia with this hearty 'South Ga Turnips' recipe, a savory celebration of tender turnips and their nutrient-rich greens simmered to perfection. This comforting dish features smoky ham hock, aromatic onion and garlic, and a subtle touch of apple cider vinegar for balance, all steeped in a flavorful broth of chicken stock and spices. With layers of rustic charm, from buttery sautéed aromatics to the satisfying fork-tender turnip roots, this slow-cooked classic is ideal as a side dish or standalone meal. Garnish with the shredded ham hock meat and serve hot alongside flaky biscuits or cornbread for a true Southern comfort food experience. Perfect for weeknights or holiday tables, this recipe embodies the warm, soul-soothing flavors of the South.

Nutriscore Rating: 70/100
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Image of South Ga Turnips
Prep Time:15 mins
Cook Time:90 mins
Total Time:105 mins
Servings: 6

Ingredients

  • 6 medium turnips (roots and greens)
  • 1 large smoked ham hock
  • 6 cups water
  • 2 cups chicken broth
  • 1 medium yellow onion, diced
  • 2 large garlic cloves, minced
  • 2 tablespoons unsalted butter
  • 1 teaspoon granulated sugar
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon crushed red pepper flakes (optional)

Directions

Step 1

Thoroughly wash the turnips, separating the roots and greens. Peel and dice the roots into 1-inch cubes. Chop the greens into bite-sized pieces, removing tough stems.

Step 2

In a large pot or Dutch oven, combine the ham hock, water, and chicken broth. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for 30 minutes to develop flavor.

Step 3

Add the diced turnip roots to the pot. Cover and simmer for 20 minutes, or until the roots are fork-tender.

Step 4

While the roots are cooking, melt the unsalted butter in a skillet over medium heat. Add the diced onion and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for an additional minute.

Step 5

Add the sautéed onion and garlic mixture, chopped greens, granulated sugar, apple cider vinegar, salt, black pepper, and red pepper flakes (if using) to the pot with the turnips and ham hock. Stir to combine.

Step 6

Cover and simmer for another 30-40 minutes, stirring occasionally, until the greens are tender and the flavors are well combined.

Step 7

Taste the broth and adjust seasoning as needed with additional salt and pepper.

Step 8

Remove the ham hock from the pot, shred any meat off the bone, and return the meat to the pot. Discard the bone and any excess fat.

Step 9

Serve the South Ga Turnips hot, making sure to spoon some of the flavorful broth into each serving. Pair with cornbread or biscuits for a classic Southern meal.

Nutrition Facts

Serving size (3313.8g)
Amount per serving % Daily Value*
Calories 1541.8
Total Fat 98.5g 0%
Saturated Fat 39.6g 0%
Polyunsaturated Fat 0g
Cholesterol 379.5mg 0%
Sodium 6069.6mg 0%
Total Carbohydrate 71.3g 0%
Dietary Fiber 21.5g 0%
Total Sugars 37.6g
Protein 100.4g 0%
Vitamin D 0IU 0%
Calcium 462.9mg 0%
Iron 9.3mg 0%
Potassium 3354.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%
Protein: 25.5%
Carbs: 18.1%