South Florida Avocado Summer Wrap

Bursting with the vibrant flavors of fresh produce, the South Florida Avocado Summer Wrap is a quick, healthy, and irresistibly refreshing meal perfect for warm-weather days. Featuring creamy, ripe Florida avocado as the star ingredient, these wraps are paired with crisp romaine lettuce, juicy cherry tomatoes, grated carrot, crunchy cucumber, and a zesty hint of lime juice and cilantro for a tropical twist. Wrapped in whole wheat tortillas, they offer a wholesome and satisfying bite, ideal for lunch, picnics, or a light dinner. Ready in just 20 minutes and requiring no cooking, this recipe is your go-to for a hassle-free, flavor-packed dish that’s as nutritious as it is delicious. Enjoy it immediately or pack it up for an on-the-go summer treat! Keywords: avocado wrap recipe, healthy summer meals, Florida-inspired recipes, quick lunch ideas.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Large whole wheat tortillas
• 2 large Ripe Florida avocado
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 large Carrot
• 4 leaves Romaine lettuce
• 0.25 cup Fresh cilantro
• 2 tablespoons Lime juice
• 1 tablespoon Extra-virgin olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 small Red onion

Directions

Step 1

Peel and pit the Florida avocados, then mash them in a medium bowl. Add lime juice, olive oil, salt, and black pepper to the mashed avocado and mix until smooth.

Step 2

Dice the cherry tomatoes, cucumber, and red onion into small pieces and grate the carrot. Roughly chop the fresh cilantro.

Step 3

Lay a whole wheat tortilla flat on a clean surface. Spread about 2 tablespoons of the avocado mixture evenly across the center of the tortilla.

Step 4

Layer one romaine lettuce leaf over the avocado spread. Add a handful of diced tomatoes, cucumbers, grated carrot, red onions, and a sprinkle of fresh cilantro on top.

Step 5

Carefully fold in the sides of the tortilla and roll it tightly from the bottom until you form a secure wrap.

Step 6

Repeat with the remaining tortillas and fillings.

Step 7

Slice each wrap in half diagonally for easy serving and presentation. Serve immediately or wrap in parchment paper for an on-the-go meal option.

Nutrition Facts

Serving size	(1463.1g)

Amount per serving	% Daily Value*
Calories	2004.1

Total Fat 122.3g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 3086.2mg	0%
Total Carbohydrate 225.6g	0%
Dietary Fiber 63.0g	0%
Total Sugars 18.9g
Protein 40.4g	0%

Vitamin D 0IU	0%
Calcium 417.7mg	0%
Iron 12.3mg	0%
Potassium 4543.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 7.5%

Carbs: 41.7%