South Beach Style Warm Chicken Salad
Elevate your lunch or dinner game with this vibrant and protein-packed South Beach Style Warm Chicken Salad, a perfect balance of fresh flavors and wholesome ingredients. Juicy, pan-seared chicken breasts are seasoned to perfection and served warm atop a crisp bed of romaine lettuce, sweet cherry tomatoes, crunchy cucumbers, and creamy avocado. A zesty homemade dressing, made with olive oil, lemon juice, Dijon mustard, and garlic, ties everything together with a tangy, flavorful punch. Garnished with freshly chopped parsley, this quick and easy 30-minute recipe offers a low-carb, nutrient-rich meal that’s as satisfying as it is healthy. Perfect for anyone following a South Beach-inspired diet or simply looking for a refreshing and hearty salad option.
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Ingredients
- 2 pieces chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dijon mustard
- 1 piece garlic clove, minced
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 1 small red onion, thinly sliced
- 1 large avocado, diced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Season the chicken breasts on both sides with salt and black pepper.
Step 2
Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes on each side until golden brown and fully cooked (internal temperature of 165°F). Remove chicken from the skillet and let rest for 5 minutes, then slice into thin strips.
Step 3
In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, Dijon mustard, and minced garlic to form the dressing. Adjust seasoning with salt and pepper, if needed.
Step 4
Prepare the salad base by arranging the chopped romaine lettuce, halved cherry tomatoes, cucumber slices, red onion, and diced avocado on a large serving platter or individual plates.
Step 5
Top the salad with the warm sliced chicken breast.
Step 6
Drizzle the lemon dressing evenly over the salad and sprinkle with fresh parsley for garnish.
Step 7
Serve immediately while the chicken is still warm. Enjoy!
Nutrition Facts
| Serving size | (1470.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1447.5 |
| Total Fat 86.3g | 0% |
| Saturated Fat 14.3g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 286mg | 0% |
| Sodium 1616.0mg | 0% |
| Total Carbohydrate 53.9g | 0% |
| Dietary Fiber 26.1g | 0% |
| Total Sugars 15.5g | |
| Protein 119.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 280.1mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 2821.5mg | 0% |
Source of Calories