South Beach Stuffed Bell Peppers

Bright, flavorful, and packed with nutrients, South Beach Stuffed Bell Peppers are a deliciously wholesome dinner option that's both low-carb and high-protein. These vibrant bell peppers are stuffed with a savory mixture of lean ground turkey, cauliflower rice, and aromatic Italian seasoning, then topped with gooey melted mozzarella for a comfort food twist. Made with pantry staples like diced tomatoes and fresh garlic, this recipe is as quick to prepare as it is satisfying—ready in just 50 minutes from start to finish. Perfect for meal prep or a healthy weeknight dinner, these stuffed peppers are as versatile as they are delicious. Finish with a sprinkle of fresh parsley and serve them piping hot for a meal that’s as stunning as it is satisfying!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 whole bell peppers
• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1 pound lean ground turkey
• 1 14.5-ounce can diced tomatoes
• 1 cup cauliflower rice
• 1 teaspoon Italian seasoning
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup shredded mozzarella cheese
• 2 tablespoons chopped parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the tops off the bell peppers and remove the seeds and membranes. Set the peppers aside, and dice the edible tops of the peppers.

Step 3

Heat olive oil in a large skillet over medium heat. Add the diced onion, garlic, and the diced tops of the bell peppers. Sauté for 3-4 minutes until softened.

Step 4

Add the ground turkey to the skillet and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes.

Step 5

Stir in the diced tomatoes (with their juice), cauliflower rice, Italian seasoning, salt, and black pepper. Cook for another 3-5 minutes until the mixture is well combined and heated through.

Step 6

Place the hollowed-out bell peppers in a baking dish. Spoon the turkey mixture into each pepper, filling them generously.

Step 7

Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.

Step 8

Remove the foil and sprinkle the shredded mozzarella cheese on top of each stuffed pepper. Return the dish to the oven and bake uncovered for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 9

Garnish the stuffed bell peppers with chopped parsley before serving. Enjoy hot!

Nutrition Facts

Serving size	(1825.7g)

Amount per serving	% Daily Value*
Calories	1482.0

Total Fat 85.9g	0%
Saturated Fat 26.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 404.3mg	0%
Sodium 2896.4mg	0%
Total Carbohydrate 63.0g	0%
Dietary Fiber 21.0g	0%
Total Sugars 33.5g
Protein 129.2g	0%

Vitamin D 0IU	0%
Calcium 1151.9mg	0%
Iron 12.4mg	0%
Potassium 3290.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 33.5%

Carbs: 16.3%