South Beach Scrambled Eggs

Start your morning on a vibrant note with these protein-packed South Beach Scrambled Eggs, a quick and healthy breakfast brimming with fresh flavors and low-carb ingredients. This easy 15-minute recipe features fluffy scrambled eggs enriched with a splash of almond milk, paired with nutrient-rich baby spinach, juicy cherry tomatoes, and crisp green bell peppers sautéed in heart-healthy olive oil. A hint of garlic adds depth, while optional red pepper flakes bring a spicy kick for those craving extra zest. Perfect for two, this energizing dish is loaded with protein, fiber, and antioxidants, making it a delicious way to fuel your day while staying South Beach Diet-friendly. Whether you're following a low-carb lifestyle or simply want a wholesome breakfast, these scrambled eggs check every box!

Nutriscore Rating: 71/100

Prep Time:8 mins

Cook Time:7 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 large eggs
• 1 cup baby spinach
• 6 pieces cherry tomatoes
• 0.5 medium green bell pepper
• 1 tablespoon olive oil
• 2 tablespoons unsweetened almond milk
• 1 clove garlic
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.125 teaspoon crushed red pepper flakes (optional)

Directions

Step 1

Crack the eggs into a medium mixing bowl, add unsweetened almond milk, salt, and black pepper, then whisk until well combined and slightly frothy.

Step 2

Dice the green bell pepper into small cubes, halve the cherry tomatoes, and finely mince the garlic.

Step 3

In a large non-stick skillet, heat olive oil over medium heat.

Step 4

Add the minced garlic and diced green bell pepper to the skillet. Sauté for 2 minutes until the bell pepper softens slightly.

Step 5

Stir in the halved cherry tomatoes and baby spinach, and cook for 1-2 minutes until the spinach wilts and the tomatoes soften.

Step 6

Reduce the heat to low, then pour the whisked eggs evenly over the sautéed vegetables in the skillet.

Step 7

Using a spatula, gently fold and scramble the eggs, cooking for 2-3 minutes or until they set to your desired consistency.

Step 8

Sprinkle with crushed red pepper flakes if you want a bit of spice, then serve immediately.

Nutrition Facts

Serving size	(463.9g)

Amount per serving	% Daily Value*
Calories	469.5

Total Fat 33.8g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 1.5g
Cholesterol 744mg	0%
Sodium 925.1mg	0%
Total Carbohydrate 12.2g	0%
Dietary Fiber 3.9g	0%
Total Sugars 5.6g
Protein 28.0g	0%

Vitamin D 175.0IU	0%
Calcium 223.1mg	0%
Iron 5.6mg	0%
Potassium 706.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 24.1%

Carbs: 10.5%