South Beach Phase 1 Chocolate Peanut Butter Muffins

Indulge in guilt-free decadence with these South Beach Phase 1 Chocolate Peanut Butter Muffins, a low-carb treat designed especially for those following the first phase of the South Beach Diet. These protein-packed muffins combine rich unsweetened cocoa powder and natural peanut butter to create a chocolatey, nutty flavor that satisfies your cravings while staying diet-friendly. Sweetened with sugar-free options like Stevia or Splenda and made with almond flour for a gluten-free base, these muffins are a perfect quick snack or dessert option. Ready in just 30 minutes, they’re easy to make and feature almond milk for customizable consistency. Healthy, delicious, and easy to portion—these muffins make sticking to your health goals a breeze!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 3 Eggs
• 3 tablespoons Unsweetened cocoa powder
• 3 tablespoons Natural peanut butter (no sugar added)
• 2 tablespoons Sugar-free sweetener (e.g., Stevia or Splenda)
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 0.5 teaspoon Baking powder
• 0.25 cup Almond flour
• 2 tablespoons Unsweetened almond milk (optional, to adjust batter consistency)

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a 6-cup muffin tin with paper liners or lightly grease each cup with non-stick spray.

Step 2

In a medium mixing bowl, crack the eggs and whisk them until well beaten.

Step 3

Add the unsweetened cocoa powder, natural peanut butter, sugar-free sweetener, and vanilla extract to the eggs, and mix until well combined.

Step 4

Stir in the salt, baking powder, and almond flour. Mix until a smooth batter forms. If the batter seems too thick, add 1 to 2 tablespoons of unsweetened almond milk to loosen it slightly.

Step 5

Evenly distribute the batter among the 6 muffin cups, filling each about three-quarters full.

Step 6

Place the muffin tin in the preheated oven and bake for 18 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 7

Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Step 8

Enjoy the muffins as a Phase 1-friendly snack or dessert.

Nutrition Facts

Serving size	(279.2g)

Amount per serving	% Daily Value*
Calories	695.1

Total Fat 52.8g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat g
Cholesterol 558mg	0%
Sodium 1049.1mg	0%
Total Carbohydrate 27.0g	0%
Dietary Fiber 11.4g	0%
Total Sugars 3.8g
Protein 39.4g	0%

Vitamin D 135.5IU	0%
Calcium 241.7mg	0%
Iron 7.7mg	0%
Potassium 782.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 21.3%

Carbs: 14.6%