South Beach Parmesan Crackers

Delightfully crispy and bursting with rich, cheesy flavor, South Beach Parmesan Crackers are the ultimate low-carb, gluten-free snack made with just one simple ingredient: freshly grated Parmesan cheese. Ready in under 15 minutes, these effortless baked crackers are perfect for those who love quick, savory treats with a gourmet twist. The recipe involves baking small mounds of Parmesan until golden, creating a perfectly crunchy texture that's ideal for snacking, pairing with dips, or serving alongside a charcuterie board. Whether you're prepping for a party or craving a light, satisfying bite, these crunchy cheese crisps deliver maximum flavor with minimal effort.

Nutriscore Rating: 43/100

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Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

1 cup (grated) Parmesan cheese

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.

Step 2

Scoop 1 tablespoon of grated Parmesan cheese onto the prepared baking sheet and lightly spread it into a thin circle. Repeat this process, spacing the circles about 1 inch apart to allow room for spreading while baking.

Step 3

Place the baking sheet into the preheated oven and bake for 5-7 minutes, or until the edges of the Parmesan circles turn golden brown.

Step 4

Remove the baking sheet from the oven and allow the crackers to cool on the baking sheet for 2-3 minutes to firm up.

Step 5

Carefully transfer the crackers to a wire rack to cool completely. They will crisp up further as they cool.

Step 6

Serve immediately or store in an airtight container for up to 3 days. Enjoy these crunchy crackers on their own or paired with your favorite dips and spreads!

Portion size

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	392.9

Total Fat 28.6g	0%
Saturated Fat 17.9g	0%
Polyunsaturated Fat g
Cholesterol 88.9mg	0%
Sodium 642.9mg	0%
Total Carbohydrate 3.6g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 32.1g	0%

Vitamin D 0IU	0%
Calcium 892.9mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 32.1%

Carbs: 3.6%