South Beach Oatmeal Pancake

Start your day on a healthy note with this protein-packed South Beach Oatmeal Pancake, a wholesome breakfast option that’s as delicious as it is nutritious. Made with old-fashioned rolled oats, fluffy egg whites, and creamy low-fat cottage cheese, this pancake delivers a perfect balance of fiber and protein to keep you energized all morning long. Flavored with a hint of vanilla and a dash of warming cinnamon, its naturally sweet and satisfying taste makes it a guilt-free indulgence. Quick and easy to prepare in just 15 minutes, this single-serving recipe blends effortlessly in a blender for a smooth, batter-like consistency. Serve it with a dollop of velvety Greek yogurt or fresh fruit for a light, nourishing topping. Ideal for health-conscious eaters and fans of clean, gluten-free breakfasts, this oatmeal pancake is the ultimate way to fuel your busy day.

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 cup Old-fashioned rolled oats
• 3 large Egg whites
• 0.5 cup Low-fat cottage cheese
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Baking powder
• 0.125 teaspoon Salt
• 0 Greek yogurt or fresh fruit (optional, for topping)

Directions

Step 1

In a blender, combine the oats, egg whites, cottage cheese, vanilla extract, cinnamon, baking powder, and salt.

Step 2

Blend on high for 30-60 seconds until the mixture is smooth and resembles pancake batter.

Step 3

Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of cooking spray or oil, if needed.

Step 4

Pour the batter onto the skillet, forming a pancake roughly 6-8 inches in diameter.

Step 5

Cook for 2-3 minutes or until bubbles form on the surface and the edges begin to set.

Step 6

Carefully flip the pancake using a spatula and cook for an additional 2 minutes, or until golden brown and cooked through.

Step 7

Remove from the skillet and transfer to a plate. Top with a dollop of Greek yogurt, fresh fruit, or your favorite pancake topping, if desired.

Step 8

Serve warm and enjoy!

Nutrition Facts

Serving size	(449.4g)

Amount per serving	% Daily Value*
Calories	560.5

Total Fat 9.3g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 18.6mg	0%
Sodium 984.8mg	0%
Total Carbohydrate 69.3g	0%
Dietary Fiber 8.7g	0%
Total Sugars 11.9g
Protein 50.1g	0%

Vitamin D 0IU	0%
Calcium 326.9mg	0%
Iron 3.4mg	0%
Potassium 851.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%

Protein: 35.7%

Carbs: 49.4%