South Beach Milkshakes
Indulge in the vibrant, guilt-free goodness of South Beach Milkshakes—a delicious and refreshing way to energize your day! Made with creamy unsweetened almond milk, a medley of frozen mixed berries, and naturally sweet sliced banana, this smoothie-inspired treat is packed with nutrients and flavor. A scoop of vanilla protein powder and a dollop of low-fat Greek yogurt add a satisfying protein boost, making it perfect for a quick breakfast, post-workout recovery, or a healthy snack. Customize with optional garnishes like shredded coconut and fresh mint leaves for a touch of tropical flair. In just 10 minutes, you’ll have a creamy, ice-cold milkshake that’s as nutritious as it is delicious. Perfect for those seeking low-sugar, high-protein recipes, this smoothie is sure to become a favorite in your healthy living routine!
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Ingredients
- 1.5 cups unsweetened almond milk
- 1 cup frozen mixed berries (e.g., blueberries, raspberries, strawberries)
- 1 frozen banana (sliced)
- 0.5 cup low-fat Greek yogurt
- 1 scoop vanilla protein powder
- 2 teaspoons unsweetened shredded coconut (optional, for garnish)
- 2 leaves fresh mint leaves (optional, for garnish)
- 4 ice cubes
Directions
Step 1
Add the unsweetened almond milk, frozen mixed berries, frozen banana slices, low-fat Greek yogurt, vanilla protein powder, and ice cubes to a high-speed blender.
Step 2
Blend on high for 1-2 minutes or until the mixture is smooth and creamy. If the milkshake is too thick, add a little more almond milk and blend again.
Step 3
Taste the milkshake and adjust sweetness if needed by adding a small amount of honey or your preferred sweetener. Blend briefly to incorporate.
Step 4
Pour the milkshake into two serving glasses.
Step 5
If desired, sprinkle unsweetened shredded coconut on top as a garnish and add a fresh mint leaf for a tropical touch.
Step 6
Serve immediately with a straw and enjoy your South Beach Milkshake!
Nutrition Facts
| Serving size | (981.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 541.3 |
| Total Fat 12.9g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 29.7mg | 0% |
| Sodium 412.9mg | 0% |
| Total Carbohydrate 72.1g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 43.9g | |
| Protein 40.4g | 0% |
| Vitamin D 175.9IU | 0% |
| Calcium 982.9mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1077.2mg | 0% |
Source of Calories