South Beach Meatloaf

Discover the ultimate comfort food makeover with this South Beach Meatloaf recipe—a healthy twist on a classic favorite! Made with lean ground turkey, vibrant vegetables like onion and green bell pepper, and wholesome rolled oats, this meatloaf provides a lighter, protein-packed alternative without skimping on flavor. Seasoned with aromatic herbs like oregano and basil, and topped with a tangy, low-sodium ketchup glaze, each bite is bursting with savory goodness. Perfect for weeknight dinners, this easy-to-make dish takes just 20 minutes of prep, followed by an hour of baking to achieve a moist, tender loaf. Pair it with a crisp green salad or oven-roasted vegetables for a satisfying, heart-healthy meal the entire family will love.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1.5 pounds lean ground turkey
• 1 medium, finely chopped onion
• 3 cloves, minced garlic
• 1 medium, finely chopped green bell pepper
• 1 large egg
• 0.5 cup rolled oats
• 0.5 cup low-sodium tomato sauce
• 1 tablespoon Worcestershire sauce
• 2 tablespoons, chopped parsley
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.25 cup low-sodium ketchup

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the ground turkey, chopped onion, minced garlic, and chopped green bell pepper.

Step 3

Add in the egg, rolled oats, tomato sauce, Worcestershire sauce, chopped parsley, dried oregano, dried basil, sea salt, and black pepper. Mix thoroughly with clean hands or a spoon until evenly combined.

Step 4

Lightly grease a loaf pan or line it with parchment paper for easy cleanup.

Step 5

Transfer the meat mixture into the pan and press it down evenly to form a loaf shape.

Step 6

Spread the low-sodium ketchup evenly over the top of the loaf for a flavorful glaze.

Step 7

Place the meatloaf in the preheated oven and bake for 50-60 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.

Step 8

Once cooked, remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing.

Step 9

Slice and serve warm with a side of roasted vegetables or a fresh green salad for a complete meal.

Nutrition Facts

Serving size	(1311.6g)

Amount per serving	% Daily Value*
Calories	1431.1

Total Fat 60.5g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 2.1g
Cholesterol 705.5mg	0%
Sodium 1961.2mg	0%
Total Carbohydrate 88.7g	0%
Dietary Fiber 13.4g	0%
Total Sugars 35.0g
Protein 154.6g	0%

Vitamin D 53.8IU	0%
Calcium 305.6mg	0%
Iron 16.0mg	0%
Potassium 2946.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 40.7%

Carbs: 23.4%