South Beach Ketchup

Transform your condiment game with homemade South Beach Ketchup—a flavorful, low-carb alternative to store-bought varieties! This quick and easy recipe combines the rich base of tomato paste with tangy apple cider vinegar, natural sweetness from granulated erythritol, and a perfectly balanced blend of warm spices like paprika, cinnamon, and cloves. Ready in just 10 minutes, this keto-friendly ketchup is a versatile kitchen staple, perfect for topping burgers, pairing with fries, or incorporating into marinades and sauces. With no added sugar and a vibrant, fresh taste, this healthier ketchup keeps in the fridge for up to two weeks, making it as convenient as it is delicious.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 12

Ingredients

• 6 oz tomato paste
• 2 tbsp apple cider vinegar
• 1 cup water
• 2 tbsp granulated erythritol
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp paprika
• 0.25 tsp ground cinnamon
• 0.125 tsp ground cloves
• 0.5 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

In a medium-sized saucepan, combine the tomato paste, apple cider vinegar, and water. Whisk until the mixture is smooth.

Step 2

Add the granulated erythritol, onion powder, garlic powder, paprika, ground cinnamon, ground cloves, salt, and black pepper to the saucepan. Stir well to combine.

Step 3

Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally to avoid burning.

Step 4

Reduce the heat to low and let it cook for 4–5 minutes, stirring frequently, until the ketchup thickens slightly.

Step 5

Remove from heat and let the ketchup cool to room temperature.

Step 6

Pour the ketchup into an airtight container or jar and refrigerate for at least 1 hour to allow the flavors to meld together.

Step 7

Serve with your favorite dishes or use as a base for marinades and sauces. The ketchup will keep in the refrigerator for up to 2 weeks.

Nutrition Facts

Serving size	(477.3g)

Amount per serving	% Daily Value*
Calories	176.0

Total Fat 1.3g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1295.2mg	0%
Total Carbohydrate 64.1g	0%
Dietary Fiber 9.0g	0%
Total Sugars 21.2g
Protein 8.5g	0%

Vitamin D 0IU	0%
Calcium 107.7mg	0%
Iron 6.0mg	0%
Potassium 1860.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 11.3%

Carbs: 84.9%