South Beach Green Beans with Garlic and Lemon
Brighten up your dinner table with these zesty and flavorful South Beach Green Beans with Garlic and Lemon! This quick and easy recipe features tender-crisp green beans sautéed in fragrant garlic and olive oil, then lightly steamed for a perfect texture. A generous splash of freshly squeezed lemon juice, aromatic zest, and a touch of salt and pepper elevate the dish with vibrant citrusy notes. Ready in just 20 minutes, this healthy, low-carb side dish is perfect for weeknight meals or serving alongside your favorite roasted protein. Garnish with fresh parsley for an extra pop of color and flavor, and enjoy a wholesome, Mediterranean-inspired treat that’s as nutritious as it is delicious!
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Ingredients
- 450 grams fresh green beans
- 2 tablespoons olive oil
- 3 units garlic cloves, minced
- 1 unit lemon, juiced and zested
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons water
- 1 tablespoon fresh parsley, chopped (optional)
Directions
Step 1
Wash and trim the green beans, removing any tough ends.
Step 2
In a large skillet, heat the olive oil over medium heat.
Step 3
Add the minced garlic and sauté for 1-2 minutes until fragrant, but be careful not to let it burn.
Step 4
Add the green beans to the skillet and toss to coat them in the garlic and olive oil mixture.
Step 5
Pour 2 tablespoons of water into the skillet and cover with a lid. Let the green beans steam for 4-5 minutes, stirring occasionally, until they are tender but still crisp.
Step 6
Remove the lid and squeeze the juice of the lemon over the green beans. Add the lemon zest, salt, and black pepper, and stir to combine.
Step 7
Cook for an additional 2-3 minutes, allowing the liquid in the skillet to evaporate and the beans to absorb the flavors.
Step 8
Transfer the green beans to a serving dish and garnish with freshly chopped parsley, if desired.
Step 9
Serve immediately as a fresh and flavorful side dish.
Nutrition Facts
| Serving size | (579.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 424.0 |
| Total Fat 29.1g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1212.5mg | 0% |
| Total Carbohydrate 40.8g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 16.4g | |
| Protein 9.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 203.2mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1085.5mg | 0% |
Source of Calories