South Beach Friendly Cauliflower
Elevate your vegetable game with this flavorful 'South Beach Friendly Cauliflower' recipe, a perfect blend of bold spices and roasted perfection! Tender cauliflower florets are coated in a savory mix of olive oil, garlic powder, paprika, and ground cumin, then oven-roasted to golden brown, crispy-edged goodness. Packed with nutrients and low in carbs, this quick and easy dish is ready in just 35 minutes, making it ideal for weeknight dinners, a healthy snack, or a crowd-pleasing side. Garnished with fresh parsley for a pop of color, this recipe is a must-try for anyone seeking a deliciously wholesome and satisfying addition to their South Beach Diet repertoire.
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Ingredients
- 1 head Cauliflower
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.
Step 2
Remove the leaves and core from the cauliflower, then cut it into bite-sized florets.
Step 3
In a large mixing bowl, whisk together olive oil, garlic powder, paprika, ground cumin, salt, and black pepper until well combined.
Step 4
Add the cauliflower florets to the bowl and toss until they are evenly coated with the spice mixture.
Step 5
Spread the cauliflower florets in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
Step 6
Roast in the preheated oven for 20-25 minutes, flipping the florets halfway through, until they are golden brown and tender.
Step 7
Remove from the oven and transfer to a serving dish. Sprinkle with fresh parsley if desired, for added color and flavor.
Step 8
Serve immediately as a side dish or a light, healthy snack.
Nutrition Facts
| Serving size | (639.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 430.7 |
| Total Fat 30.3g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2098.7mg | 0% |
| Total Carbohydrate 35.4g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 12.2g | |
| Protein 13.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 164.3mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1977.1mg | 0% |
Source of Calories