South Beach Diet Veg Friendly Savory Chicken Saute

Savor the flavors of health and convenience with this South Beach Diet Veg-Friendly Savory Chicken Sauté, a high-protein, low-carb meal that's bursting with vibrant vegetables and perfectly seasoned chicken. Juicy bite-sized chicken is seared to perfection and paired with tender zucchini, crisp red bell peppers, and nutrient-rich broccoli, all tossed in a flavorful blend of garlic, oregano, and a light soy sauce base. With just 35 minutes from prep to plate, this one-pan wonder is perfect for busy weeknights or meal prepping. Serve it on its own or alongside leafy greens for a delicious, balanced dish that fits seamlessly into a South Beach Diet or any health-conscious lifestyle. Simple, wholesome, and irresistibly tasty, it’s a recipe that proves dieting never means sacrificing flavor!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces (approximately 1 pound) boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 pieces garlic cloves, minced
• 2 medium-sized pieces zucchini, sliced into half-moons
• 1 piece red bell pepper, thinly sliced
• 2 cups broccoli florets
• 0.5 cup low-sodium chicken broth
• 2 tablespoons soy sauce, low-sodium
• 1 teaspoon dried oregano
• 0.5 teaspoon crushed red pepper flakes (optional)
• 0.5 teaspoon (or to taste) salt
• 0.5 teaspoon (or to taste) black pepper
• 2 tablespoons fresh parsley, chopped (optional garnish)

Directions

Step 1

Cut chicken breasts into bite-sized pieces and season with salt and black pepper. Set aside.

Step 2

Heat 1 tablespoon of olive oil in a large sauté pan or skillet over medium-high heat.

Step 3

Add the chicken to the pan and cook for 5-7 minutes until browned and cooked through, stirring occasionally. Once done, transfer the chicken to a plate and set aside.

Step 4

In the same pan, reduce the heat to medium and add the remaining tablespoon of olive oil.

Step 5

Add minced garlic and cook for 30 seconds until fragrant.

Step 6

Add zucchini, red bell pepper, and broccoli florets to the pan. Sauté for 4-5 minutes, stirring occasionally, until vegetables are tender but still crisp.

Step 7

Pour in chicken broth and soy sauce. Add dried oregano and red pepper flakes (if using). Stir everything together.

Step 8

Return the cooked chicken pieces to the pan and stir to combine. Let everything simmer for 2-3 minutes to allow the flavors to meld together.

Step 9

Taste and adjust seasonings with additional salt or black pepper, if needed.

Step 10

Remove from heat and garnish with freshly chopped parsley, if desired.

Step 11

Serve hot as a standalone dish or pair with a side of leafy greens for a complete meal!

Nutrition Facts

Serving size	(1825.4g)

Amount per serving	% Daily Value*
Calories	1956.6

Total Fat 62.9g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 771.1mg	0%
Sodium 2974.8mg	0%
Total Carbohydrate 37.7g	0%
Dietary Fiber 13.0g	0%
Total Sugars 16.9g
Protein 297.9g	0%

Vitamin D 9.1IU	0%
Calcium 297.4mg	0%
Iron 13.3mg	0%
Potassium 3952.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 62.4%

Carbs: 7.9%