South Beach Diet Smothered Chicken
Elevate your weeknight dinner routine with this South Beach Diet Smothered Chicken recipe, a healthy and flavorful combination of tender, juicy chicken breasts topped with a savory medley of caramelized onions, sautéed mushrooms, and melted reduced-fat mozzarella cheese. Made with simple, wholesome ingredients and cooked in a single skillet, this low-carb, high-protein dish is both easy to prepare and diet-friendly. A splash of chicken broth enhances the flavors while keeping the chicken moist, and a sprinkle of fresh parsley adds the perfect finishing touch. Ready in just 40 minutes, this one-pan wonder is perfect for busy nights and pairs beautifully with steamed veggies or a crisp green salad for a well-rounded, delicious meal. Whether you're following the South Beach Diet or just looking for a comforting, guilt-free dinner idea, this smothered chicken is sure to satisfy!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 1 medium (sliced) onion
- 1 cup (sliced) mushrooms
- 1 cup reduced-fat shredded mozzarella cheese
- 0.25 cup chicken broth
- 2 tablespoons (chopped) fresh parsley
Directions
Step 1
Preheat a large non-stick skillet over medium heat and add the olive oil.
Step 2
Season the chicken breasts with salt, black pepper, and garlic powder on both sides.
Step 3
Brown the chicken breasts in the skillet for 4-5 minutes on each side until lightly golden. Remove the chicken and set aside.
Step 4
In the same skillet, add the sliced onions and cook for 3-4 minutes until they soften and begin to caramelize.
Step 5
Add the mushrooms to the skillet and cook for another 4-5 minutes, stirring occasionally, until they are tender.
Step 6
Pour in the chicken broth and stir the mixture, scraping up any browned bits from the bottom of the skillet.
Step 7
Return the chicken breasts to the skillet and spoon some of the onion-mushroom mixture over the top of each piece.
Step 8
Reduce heat to low, cover, and let the chicken cook for 10-12 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Step 9
Sprinkle the shredded mozzarella cheese evenly over the chicken breasts and cover the skillet again. Let cook for 2-3 minutes, or until the cheese is melted.
Step 10
Garnish with freshly chopped parsley and serve immediately. This dish pairs beautifully with steamed vegetables or a fresh green salad.
Nutrition Facts
| Serving size | (1222.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1913.6 |
| Total Fat 78.0g | 0% |
| Saturated Fat 24.3g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 651.6mg | 0% |
| Sodium 3981.5mg | 0% |
| Total Carbohydrate 29.8g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 15.2g | |
| Protein 256.8g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 942.5mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 2970.8mg | 0% |
Source of Calories