South Beach Diet P1 Peanut Butter Muffins

Satisfy your cravings with these low-carb, protein-packed South Beach Diet Phase 1 Peanut Butter Muffins! Perfectly suited for keto and low-carb lifestyles, these muffins come together in just 10 minutes of prep time using simple, wholesome ingredients like natural peanut butter, sugar-free sweetener, and eggs. Naturally gluten-free and baked to golden perfection in under 15 minutes, they deliver a rich, nutty flavor with a hint of vanilla sweetness. Ideal for breakfast on-the-go, a mid-day snack, or a satisfying dessert, these muffins are as versatile as they are delicious. Plus, with only six ingredients and no refined sugar, they’re a guilt-free treat that’s easy to whip up and store.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 1 cup Natural peanut butter (unsweetened)
• 2 large Eggs
• 1 teaspoon Baking powder
• 1 teaspoon Vanilla extract
• 0.25 cup Sugar-free sweetener (e.g., erythritol or stevia)
• 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a muffin tin with 6 silicone or paper muffin liners.

Step 2

In a medium-sized mixing bowl, combine the natural peanut butter, eggs, baking powder, sugar-free sweetener, vanilla extract, and salt.

Step 3

Mix the ingredients thoroughly until a smooth batter forms. Ensure there are no lumps.

Step 4

Divide the batter evenly among the 6 prepared muffin liners, filling each about 3/4 full.

Step 5

Place the muffin tin in the preheated oven and bake for 13-15 minutes, or until the tops of the muffins are set and lightly golden.

Step 6

Remove the muffins from the oven and let them cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Step 7

Serve the muffins at room temperature or store them in an airtight container in the fridge for up to 5 days.

Nutrition Facts

Serving size	(306.5g)

Amount per serving	% Daily Value*
Calories	1424.0

Total Fat 118.5g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1039.4mg	0%
Total Carbohydrate 113.7g	0%
Dietary Fiber 14.8g	0%
Total Sugars 7.9g
Protein 59.3g	0%

Vitamin D 0IU	0%
Calcium 126.5mg	0%
Iron 7.4mg	0%
Potassium 1490.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 13.5%

Carbs: 25.9%