South Beach Diet Oven Fried Chicken with Almonds

Savor the crunch and flavor of this South Beach Diet Oven Fried Chicken with Almonds—a guilt-free spin on classic comfort food! Coated in a perfectly seasoned blend of almond meal and Parmesan cheese, this low-carb, gluten-free dish delivers a golden, crispy crust without the need for deep frying. A tantalizing mix of paprika, garlic, onion, and oregano adds bold flavor, while the simple baking method keeps it healthy and approachable. Perfect for busy cooks, this high-protein recipe is ready in just 40 minutes, making it an ideal weeknight dinner. Pair it with a side salad or steamed veggies for a satisfying, diet-friendly meal that everyone will love!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 cup Almond meal (ground almonds)
• 0.25 cup Parmesan cheese, grated
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper, ground
• 2 large Eggs
• 0 as needed Olive oil spray
• 0 as needed Nonstick cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil, and lightly coat it with nonstick cooking spray.

Step 2

In a shallow dish, combine almond meal, Parmesan cheese, paprika, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix well to create the coating mixture.

Step 3

In another shallow dish, beat the eggs until smooth and fluffy.

Step 4

Take one chicken breast and dip it into the beaten eggs, ensuring it is fully coated on all sides.

Step 5

Transfer the chicken breast to the almond mixture and press it firmly into the mixture, turning it over to coat all sides evenly.

Step 6

Place the coated chicken breast onto the prepared baking sheet. Repeat the process for the remaining chicken breasts.

Step 7

Lightly spray the tops of the coated chicken breasts with olive oil spray. This will help achieve a golden, crispy exterior in the oven.

Step 8

Bake the chicken in the preheated oven for 23–25 minutes or until the internal temperature reaches 165°F (75°C) and the crust is golden brown.

Step 9

Remove the chicken from the oven and allow it to rest for 5 minutes before serving.

Step 10

Serve the oven-fried chicken warm, accompanied by a side salad or steamed vegetables for a complete South Beach Diet-friendly meal.

Nutrition Facts

Serving size	(945.8g)

Amount per serving	% Daily Value*
Calories	2116.6

Total Fat 105.8g	0%
Saturated Fat 18.9g	0%
Polyunsaturated Fat g
Cholesterol 983.6mg	0%
Sodium 2183.8mg	0%
Total Carbohydrate 29.7g	0%
Dietary Fiber 14.3g	0%
Total Sugars 5.2g
Protein 261.1g	0%

Vitamin D 89.0IU	0%
Calcium 684.5mg	0%
Iron 13.4mg	0%
Potassium 2833.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 49.4%

Carbs: 5.6%