South Beach Diet Oatmeal Pancakes

Start your morning on a healthy and delicious note with South Beach Diet Oatmeal Pancakes—a perfect blend of hearty old-fashioned rolled oats, protein-rich low-fat cottage cheese, and eggs. These guilt-free pancakes come together effortlessly in a blender for a smooth, lump-free batter infused with warming cinnamon and vanilla. Quick to prepare and ready in just 20 minutes, this recipe delivers fluffy, golden pancakes that are low in sugar but big on flavor. Top them with fresh berries and sugar-free syrup for a satisfying breakfast that aligns perfectly with your low-carb, high-protein lifestyle. Great for South Beach Diet followers or anyone looking for a wholesome way to kickstart their day!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 cup Old-fashioned rolled oats
• 0.5 cup Low-fat cottage cheese
• 4 large Eggs
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Ground cinnamon
• 0.5 teaspoon Baking powder
• 0.25 teaspoon Salt
• 0 Non-stick cooking spray
• 0.5 cup Fresh berries (optional, for topping)
• 2 tablespoons Sugar-free syrup (optional, for serving)

Directions

Step 1

In a blender, combine the rolled oats, low-fat cottage cheese, eggs, vanilla extract, ground cinnamon, baking powder, and salt. Blend until smooth, ensuring the mixture is well combined and free of lumps.

Step 2

Let the batter sit for 2-3 minutes to allow the oats to hydrate slightly and the texture to thicken.

Step 3

Preheat a non-stick skillet or griddle over medium heat. Lightly grease the surface with non-stick cooking spray.

Step 4

Pour about 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to spread the batter into a round shape if needed.

Step 5

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges begin to set. Flip the pancakes gently and cook for another 2-3 minutes, or until golden brown and cooked through.

Step 6

Repeat with the remaining batter, ensuring the skillet remains greased as needed.

Step 7

Serve the pancakes warm with fresh berries and sugar-free syrup, if desired. Enjoy your healthy and delicious South Beach Diet oatmeal pancakes!

Nutrition Facts

Serving size	(532.5g)

Amount per serving	% Daily Value*
Calories	762.2

Total Fat 28.1g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 757.6mg	0%
Sodium 1512.7mg	0%
Total Carbohydrate 79.4g	0%
Dietary Fiber 12.3g	0%
Total Sugars 17.9g
Protein 48.6g	0%

Vitamin D 164IU	0%
Calcium 298.0mg	0%
Iron 7.2mg	0%
Potassium 889.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 25.4%

Carbs: 41.5%