South Beach Diet Flax Cracker

Crispy, flavorful, and delightfully simple, these South Beach Diet Flax Crackers are your go-to snack for a healthy, low-carb lifestyle. Made with whole flaxseeds and a tantalizing blend of garlic powder, onion powder, and aromatic dried herbs like rosemary or thyme, these crackers pack a punch of earthy and savory flavors in every bite. With just 5 minutes of prep time and a straightforward baking process, they’re an effortless way to incorporate fiber and omega-3s into your day. Perfect for pairing with your favorite dips or enjoying solo, these gluten-free, keto-friendly crackers are a guilt-free treat that satisfies your crunch cravings. Ready in under 30 minutes, they’re a wholesome, homemade alternative to store-bought snacks and can be customized with your choice of herbs for a personal touch.

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:25 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Whole flaxseeds
• 1/2 cup Water
• 1/2 teaspoon Garlic powder
• 1/2 teaspoon Onion powder
• 1/4 teaspoon Salt
• 1 teaspoon Dried herbs (e.g., rosemary, thyme, or oregano)

Directions

Step 1

Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a mixing bowl, combine the flaxseeds, water, garlic powder, onion powder, salt, and dried herbs. Stir the mixture well until the flaxseeds are evenly coated and the mixture thickens slightly.

Step 3

Let the mixture sit for 5-10 minutes to allow the flaxseeds to absorb the water and become gel-like.

Step 4

Spread the mixture evenly onto the prepared baking sheet, using the back of a spoon or a spatula to form a thin, even layer about 1/8 inch thick.

Step 5

Score the mixture into desired cracker shapes using a knife or pizza cutter. This will make it easier to break apart after baking.

Step 6

Bake in the preheated oven for 25-30 minutes or until the crackers are firm and golden brown around the edges.

Step 7

Remove from the oven and let the crackers cool on the baking sheet for 10 minutes. Once cooled, carefully break them apart along the scored lines.

Step 8

Store the crackers in an airtight container at room temperature for up to 1 week. Enjoy them on their own or with your favorite low-carb dips and spreads.

Nutrition Facts

Serving size	(374.9g)

Amount per serving	% Daily Value*
Calories	1386.2

Total Fat 107.6g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 670.7mg	0%
Total Carbohydrate 77.5g	0%
Dietary Fiber 70.6g	0%
Total Sugars 5.0g
Protein 47.9g	0%

Vitamin D 0IU	0%
Calcium 667.7mg	0%
Iron 15.2mg	0%
Potassium 2127.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 13.0%

Carbs: 21.1%