South Beach Diet Fat Free 7 Layer Mexican Dip
Elevate your party spread with this flavorful and guilt-free South Beach Diet Fat Free 7 Layer Mexican Dip! Perfect for health-conscious eaters, this vibrant appetizer layers creamy fat-free refried beans, tangy Greek yogurt mixed with low-sodium taco seasoning, and chunky, no-sugar-added salsa. Fresh toppings like crisp romaine lettuce, juicy Roma tomatoes, and rinsed black olives add a satisfying crunch, while a sprinkle of shredded fat-free cheddar cheese ties it all together. Ready in just 15 minutes with no cooking required, this crowd-pleaser is an effortless blend of bold Tex-Mex flavors. Serve it with baked whole-grain tortilla chips or fresh veggie sticks for a satisfying, South Beach Diet-approved snack that’s as nutritious as it is delicious!
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Ingredients
- 1 cup Fat-free refried beans
- 1 cup Nonfat plain Greek yogurt
- 1 tablespoon Taco seasoning (low sodium)
- 1 cup Prepared chunky salsa (no sugar added)
- 0.5 cup Shredded fat-free cheddar cheese
- 1 cup Chopped romaine lettuce
- 0.5 cup Diced Roma tomatoes
- 0.25 cup Sliced black olives (rinsed and drained)
- 2 tablespoons Chopped fresh cilantro (optional, for garnish)
Directions
Step 1
In a medium mixing bowl, combine the nonfat plain Greek yogurt with the taco seasoning. Stir until well mixed, and set aside.
Step 2
Spread the fat-free refried beans evenly across the bottom of a 9-inch serving dish (a pie dish or a square dish works well).
Step 3
Layer the seasoned Greek yogurt mixture on top of the refried beans, spreading evenly with a spoon or spatula.
Step 4
Spread the salsa over the yogurt layer, ensuring it covers the entire surface.
Step 5
Sprinkle the shredded fat-free cheddar cheese evenly over the salsa.
Step 6
Add the chopped romaine lettuce as the next layer, followed by the diced Roma tomatoes.
Step 7
Top the dip with the sliced black olives, spreading them evenly over the tomatoes.
Step 8
If desired, garnish with chopped fresh cilantro for an extra burst of flavor and color.
Step 9
Serve immediately with baked whole-grain tortilla chips or fresh-cut vegetable sticks such as celery, bell peppers, or cucumber slices.
Nutrition Facts
| Serving size | (1033.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 667.9 |
| Total Fat 12.6g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 12.2mg | 0% |
| Sodium 2797.1mg | 0% |
| Total Carbohydrate 79.1g | 0% |
| Dietary Fiber 24.7g | 0% |
| Total Sugars 23.0g | |
| Protein 62.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 873.1mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 2120.7mg | 0% |
Source of Calories