South Beach Diet Confetti Tuna Wrap

Bright, refreshing, and packed with flavor, the South Beach Diet Confetti Tuna Wrap is a quick and healthy meal perfect for busy weekdays or a light lunch. This low-carb wrap features tender, protein-rich tuna blended with creamy non-fat Greek yogurt, tangy Dijon mustard, and a splash of lemon juice for a zesty kick. A vibrant medley of crunchy celery, sweet red bell peppers, grated carrots, and fresh parsley adds a delightful "confetti" of texture and nutrients, making this wrap as beautiful as it is nourishing. Wrapped in a whole wheat low-carb tortilla with the optional addition of crisp lettuce, it's an ideal choice for those following the South Beach Diet or anyone seeking a satisfying, guilt-free meal. Ready in just 10 minutes with no cooking required, this wrap is your ticket to deliciously healthy eating!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 can (5 ounces) Canned tuna (in water, drained)
• 2 tablespoons Plain Greek yogurt (non-fat)
• 1 teaspoon Dijon mustard
• 1 teaspoon Lemon juice
• 2 tablespoons Celery (diced)
• 2 tablespoons Red bell pepper (diced)
• 2 tablespoons Carrots (grated)
• 1 tablespoon Green onions (sliced thin)
• 1 tablespoon Fresh parsley (chopped)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 wrap Low-carb whole wheat wrap
• 2 leaves Lettuce leaves (optional, for layering)

Directions

Step 1

In a medium mixing bowl, combine the drained tuna, Greek yogurt, Dijon mustard, and lemon juice. Mix well until the tuna is fully flaked and the ingredients are evenly incorporated.

Step 2

Add the diced celery, red bell pepper, grated carrots, sliced green onions, and chopped parsley to the bowl. Stir to combine.

Step 3

Season the tuna mixture with salt and black pepper. Adjust the seasoning to taste, if needed.

Step 4

Lay the low-carb whole wheat wrap flat on a clean surface. If desired, place the lettuce leaves in the center of the wrap to create a bed for the filling.

Step 5

Spoon the tuna mixture onto the center of the wrap, spreading it out evenly but leaving a border around the edges for easier folding.

Step 6

Carefully fold in the sides of the wrap, then roll it up tightly from the bottom to create a compact wrap.

Step 7

Cut the wrap in half if desired, and serve immediately. Enjoy your healthy and delicious South Beach Diet Confetti Tuna Wrap!

Nutrition Facts

Serving size	(441.1g)

Amount per serving	% Daily Value*
Calories	249.8

Total Fat 5.1g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1049.8mg	0%
Total Carbohydrate 37.2g	0%
Dietary Fiber 14.8g	0%
Total Sugars 15.3g
Protein 13.8g	0%

Vitamin D 0IU	0%
Calcium 125.1mg	0%
Iron 3.4mg	0%
Potassium 926.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 22.1%

Carbs: 59.5%