South Beach Diet Cheesy Ham Omelet
Start your morning off right with this quick and satisfying South Beach Diet Cheesy Ham Omelet, a perfect low-carb, high-protein breakfast option tailored for healthy eating enthusiasts. Packed with fluffy eggs, lean diced ham, and a touch of low-fat shredded cheddar cheese, this savory omelet comes together in just 15 minutes, making it ideal for busy mornings. A light spritz of olive oil cooking spray ensures a perfectly cooked, golden exterior without extra fat, while the combination of seasonings enhances the flavors beautifully. With its melty cheese center and protein-rich filling, this one-pan dish is as delicious as it is simple. Serve it with a side of fresh greens or enjoy it on its own for a fulfilling, guilt-free way to fuel your day!
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Ingredients
- 3 large Eggs
- 2 tablespoons Low-fat shredded cheddar cheese
- 2 ounces Diced lean ham
- 1 tablespoon Water
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 spray Olive oil cooking spray
Directions
Step 1
In a medium mixing bowl, crack the eggs and add the water, salt, and black pepper. Whisk together until the mixture is smooth and frothy.
Step 2
Heat a nonstick skillet over medium heat and lightly coat it with olive oil cooking spray.
Step 3
Once the skillet is hot, pour in the egg mixture, tilting the pan to spread it evenly across the surface.
Step 4
Allow the eggs to cook undisturbed for 1-2 minutes, or until the edges start to set.
Step 5
Sprinkle the diced ham and shredded cheddar cheese evenly over one half of the omelet.
Step 6
Using a spatula, carefully fold the other half of the omelet over the filling.
Step 7
Reduce the heat to low and cook for an additional 2-3 minutes, or until the cheese is melted and the omelet is cooked through.
Step 8
Gently slide the omelet onto a plate and serve hot.
Nutrition Facts
| Serving size | (238.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340.2 |
| Total Fat 18.4g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 591.4mg | 0% |
| Sodium 1686.9mg | 0% |
| Total Carbohydrate 2.8g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 1.1g | |
| Protein 35.4g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 192.2mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 371.2mg | 0% |
Source of Calories