South Beach Diet Breakfast Crepes with Ricotta Cocoa Filling
Start your day on a high note with these delicate yet indulgent South Beach Diet Breakfast Crepes with Ricotta Cocoa Filling—a low-carb breakfast designed to satisfy your sweet tooth without derailing your goals. These fluffy, protein-packed crepes are crafted from wholesome ingredients like coconut flour, unsweetened almond milk, and a hint of vanilla, making them perfect for those following low-sugar or keto-friendly diets. The star of the dish is the rich, velvety filling, a blend of creamy ricotta cheese, unsweetened cocoa powder, and a dash of cinnamon, sweetened naturally with stevia or erythritol. Ready in just 20 minutes, these crepes are elegantly simple, making them a wonderful choice for weekend brunches or meal-prepped breakfasts. Serve them warm and enjoy a guilt-free treat that feels far more indulgent than it is!
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Ingredients
- 2 large Eggs
- 2 tablespoons Almond milk (unsweetened)
- 0.5 teaspoons Vanilla extract
- 1 teaspoons Granulated stevia or erythritol
- 2 tablespoons Coconut flour
- 0.5 cups Ricotta cheese (part-skim)
- 1 tablespoons Unsweetened cocoa powder
- 1 tablespoons Powdered stevia or erythritol
- 0.25 teaspoons Ground cinnamon
- 1 as needed Cooking spray
Directions
Step 1
In a medium-sized mixing bowl, whisk together the eggs, almond milk, vanilla extract, and granulated stevia until smooth.
Step 2
Gradually sift in the coconut flour while whisking continuously to avoid lumps. Continue whisking until the batter is smooth and slightly runny.
Step 3
Heat a nonstick skillet or crepe pan over medium heat and lightly coat with cooking spray.
Step 4
Pour a small amount (about 2 tablespoons) of the batter into the pan and quickly swirl it to create a thin, even layer. Cook for about 1-2 minutes or until the edges begin to lift and the crepe is golden brown on the bottom.
Step 5
Gently flip the crepe with a spatula and cook the other side for another 30 seconds. Transfer it to a plate and repeat with the remaining batter, reapplying cooking spray if needed.
Step 6
In a small bowl, mix the ricotta cheese, unsweetened cocoa powder, powdered stevia, and ground cinnamon until smooth and creamy.
Step 7
Spoon a portion of the ricotta cocoa mixture onto one side of each crepe and gently roll it up or fold it into quarters.
Step 8
Serve immediately and enjoy your South Beach Diet-friendly breakfast crepes!
Nutrition Facts
| Serving size | (280.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 405.3 |
| Total Fat 23.0g | 0% |
| Saturated Fat 12.1g | 0% |
| Cholesterol 410mg | 0% |
| Sodium 263.5mg | 0% |
| Total Carbohydrate 20.7g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 2.3g | |
| Protein 30.7g | 0% |
| Vitamin D 94.5IU | 0% |
| Calcium 400.7mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 448.4mg | 0% |
Source of Calories