South Beach Diet's Mocha Ricotta Creme Phase I

Indulge your dessert cravings guilt-free with the South Beach Diet's Mocha Ricotta Crème, a rich and creamy treat perfect for Phase I of the diet. This no-bake, five-minute recipe brings together the velvety texture of part-skim ricotta cheese with the bold flavors of unsweetened cocoa powder and instant decaffeinated coffee granules, sweetened just right with a sugar substitute of your choice. A hint of vanilla extract elevates the flavor profile, creating a delicious, low-carb alternative to traditional desserts. Served chilled, this single-serving mocha-flavored delight is ideal for satisfying your sweet tooth while staying on track. Perfect for enjoying as is or garnished with a touch of cocoa powder for added indulgence!

Nutriscore Rating: 64/100

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Image of South Beach Diet's Mocha Ricotta Creme Phase I

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 cup part-skim ricotta cheese
1 teaspoon unsweetened cocoa powder
1 teaspoon instant decaffeinated coffee granules
2 teaspoons sugar substitute (like Splenda or Stevia)
1 teaspoon vanilla extract

Directions

Step 1

Using a medium-sized mixing bowl, combine the ricotta cheese, unsweetened cocoa powder, instant coffee granules, sugar substitute, and vanilla extract.

Step 2

Mix thoroughly with a spoon or whisk until all the ingredients are well combined and the mixture achieves a smooth, creamy consistency.

Step 3

Transfer the mixture to a serving dish or small bowl.

Step 4

For best results, chill in the refrigerator for 10-15 minutes before serving to allow the flavors to blend together.

Step 5

Serve as is or garnish with a small pinch of cocoa powder or a coffee bean for visual appeal (optional). Enjoy!

Portion size

Nutrition Facts

Serving size	(255.2g)

Amount per serving	% Daily Value*
Calories	354.0

Total Fat 20.0g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat g
Cholesterol 100mg	0%
Sodium 600.4mg	0%
Total Carbohydrate 12.9g	0%
Dietary Fiber 0g	0%
Total Sugars 6.5g
Protein 28.1g	0%

Vitamin D 0IU	0%
Calcium 602.6mg	0%
Iron 0.8mg	0%
Potassium 344.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 32.7%

Carbs: 15.0%