South Beach Danish

Indulge in the irresistible simplicity of the South Beach Danish, a low-carb, high-protein breakfast or snack that's ready in just 15 minutes! Made with wholesome ingredients like a large egg, fat-free cream cheese, and a hint of vanilla, this quick and easy recipe delivers a creamy, custard-like treat with minimal effort. Sweetened with a calorie-free sugar substitute and optionally garnished with a sprinkle of cinnamon, this guilt-free Danish is perfect for those following a keto, low-sugar, or South Beach Diet. Bake it in a single-serving dish for effortless portion control, and enjoy it warm for a cozy, satisfying start to your day!

Nutriscore Rating: 67/100

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Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

1 large Egg
2 tablespoons Fat-free cream cheese
0.5 teaspoons Vanilla extract
0.5 teaspoons Granulated sugar substitute (e.g., stevia or erythritol)
0.25 teaspoons Cinnamon (optional, for garnish)
1 spray Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, whisk together the egg, cream cheese, vanilla extract, and sugar substitute until smooth and creamy.

Step 3

Lightly coat a small oven-safe dish or ramekin with cooking spray to prevent sticking.

Step 4

Pour the mixture into the prepared dish and spread evenly.

Step 5

Bake in the preheated oven for 10 minutes, or until the Danish is set and slightly golden around the edges.

Step 6

Remove from the oven and let it cool for a minute or two.

Step 7

Sprinkle a pinch of cinnamon on top, if desired, for extra flavor.

Step 8

Serve warm and enjoy your delicious, low-carb South Beach Danish!

Portion size

Nutrition Facts

Serving size	(88.1g)

Amount per serving	% Daily Value*
Calories	138.7

Total Fat 8.0g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat 2.0g
Cholesterol 224.6mg	0%
Sodium 312.5mg	0%
Total Carbohydrate 3.9g	0%
Dietary Fiber 0.3g	0%
Total Sugars 1.4g
Protein 10.7g	0%

Vitamin D 53.8IU	0%
Calcium 68.5mg	0%
Iron 0.9mg	0%
Potassium 178.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 32.8%

Carbs: 12.0%