South Beach Cream of Broccoli Soup
Warm up with a bowl of South Beach Cream of Broccoli Soup, a comforting yet guilt-free delight that's both nutritious and full of flavor. This low-carb, creamy soup features tender broccoli florets simmered in a fragrant blend of sautéed onions, garlic, and low-sodium broth, then blended to velvety perfection. A touch of low-fat cream cheese adds richness without being heavy, while a sprinkle of nutmeg (optional) enhances its cozy appeal. Garnished with fresh parsley or chives, this simple yet elegant dish is ready in just 30 minutes, making it an ideal choice for busy weeknights or a soothing starter. Packed with antioxidants and low in calories, this healthy broccoli soup is a must-try for anyone looking for a wholesome, satisfying meal!
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Ingredients
- 4 cups broccoli florets
- 4 cups low-sodium chicken or vegetable broth
- 1 medium, diced yellow onion
- 3 cloves, minced garlic
- 1 tablespoon olive oil
- 4 ounces low-fat cream cheese
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 0.125 teaspoon ground nutmeg (optional)
- 2 tablespoons, chopped parsley or chives (for garnish)
Directions
Step 1
Prepare the broccoli by washing and trimming it into small florets. Set aside.
Step 2
In a large pot, heat the olive oil over medium heat.
Step 3
Add the diced onion and sauté for 3-4 minutes, or until softened.
Step 4
Stir in the minced garlic and cook for an additional minute, until fragrant.
Step 5
Add the broccoli florets and the chicken or vegetable broth to the pot.
Step 6
Raise the heat to bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 10-12 minutes, or until the broccoli is tender.
Step 7
Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and puree until smooth, then return the mixture to the pot.
Step 8
Stir in the low-fat cream cheese, allowing it to melt into the soup. Whisk until fully incorporated.
Step 9
Season the soup with salt, black pepper, and, if desired, ground nutmeg.
Step 10
Simmer for an additional 2-3 minutes to heat through.
Step 11
Ladle the soup into bowls and garnish with chopped parsley or chives before serving.
Step 12
Serve hot and enjoy your healthy, creamy broccoli soup!
Nutrition Facts
| Serving size | (1578.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 617.5 |
| Total Fat 36.5g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 40.5mg | 0% |
| Sodium 2321.1mg | 0% |
| Total Carbohydrate 42.9g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 13.1g | |
| Protein 26.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 420.9mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 630.2mg | 0% |
Source of Calories