South Beach Coconut Chicken
Transform your dinner routine with this irresistible South Beach Coconut Chicken recipe! Featuring juicy, golden-brown chicken breasts coated in a flavorful crust of unsweetened shredded coconut, almond flour, and a hint of zesty lime, this dish delivers a tropical twist that's both healthy and indulgent. A pinch of cayenne pepper adds just the right touch of heat, while a quick sear in olive oil ensures a crispy, golden exterior before finishing to perfection in the oven. Ready in under 40 minutes and naturally gluten-free, this protein-packed recipe is perfect for a weeknight dinner or a special occasion. Pair it with a fresh green salad or steamed vegetables for a meal that’s light, satisfying, and bursting with flavor!
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Ingredients
- 4 pieces chicken breasts
- 1 cup unsweetened shredded coconut
- 0.5 cup almond flour
- 2 large eggs
- 1 teaspoon lime zest
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a shallow dish, combine the shredded coconut, almond flour, lime zest, cayenne pepper, salt, and black pepper. Mix well.
Step 3
In another shallow dish, beat the eggs until fully blended.
Step 4
Pound the chicken breasts to an even thickness if needed, and pat them dry with a paper towel.
Step 5
Dip each chicken breast into the beaten eggs, ensuring it is fully coated.
Step 6
Next, press the chicken into the coconut mixture, coating both sides evenly. Gently press to adhere the coating to the chicken.
Step 7
Heat the olive oil in a large skillet over medium heat. Once hot, sear each chicken breast for 2-3 minutes on each side, or until the coating is golden brown.
Step 8
Transfer the seared chicken breasts to the prepared baking sheet.
Step 9
Bake in the preheated oven for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Step 10
Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy!
Nutrition Facts
| Serving size | (962.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2367.0 |
| Total Fat 140.5g | 0% |
| Saturated Fat 64.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 944.0mg | 0% |
| Sodium 1867.5mg | 0% |
| Total Carbohydrate 33.4g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 8.3g | |
| Protein 242.6g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 254.8mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 643.0mg | 0% |
Source of Calories