South Beach Chicken Pistachio Salad

Bright, fresh, and packed with both flavor and nutrients, the South Beach Chicken Pistachio Salad is a perfect blend of wholesome ingredients and bold tangy notes. This recipe features tender, seasoned chicken breast served over a bed of crisp mixed greens, juicy cherry tomatoes, creamy avocado, and a pop of crunch from shelled pistachios. A zesty homemade citrus dressing, made with freshly squeezed orange and lemon juice, Dijon mustard, and a hint of honey, ties the dish together beautifully with its sweet and tangy balance. Quick to prepare in just 35 minutes, this vibrant salad is an ideal choice for a light lunch, a refreshing dinner, or even a crowd-pleasing centerpiece at your next gathering. Bursting with textures and flavors, it’s a satisfying way to enjoy a protein-packed, heart-healthy meal that doesn’t skimp on taste!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 5 cups mixed salad greens
• 0.5 cup pistachios (shelled, unsalted)
• 1 whole avocado
• 1 cup cherry tomatoes
• 0.25 cup red onion
• 3 tablespoons orange juice (freshly squeezed)
• 1.5 tablespoons lemon juice (freshly squeezed)
• 1 teaspoon honey
• 1 teaspoon dijon mustard
• 3 tablespoons extra virgin olive oil

Directions

Step 1

Preheat a skillet or grill pan over medium heat.

Step 2

Season the chicken breasts with salt and black pepper on both sides.

Step 3

Add 2 tablespoons of olive oil to the skillet and cook the chicken breasts for 6-8 minutes per side, or until fully cooked through and the internal temperature reaches 165°F (75°C). Set aside to cool slightly.

Step 4

While the chicken cooks, prepare the salad. In a large mixing bowl, combine the mixed salad greens, halved cherry tomatoes, thinly sliced red onion, and diced avocado.

Step 5

Chop the shelled pistachios coarsely, and add them to the salad for a crunchy texture.

Step 6

In a small bowl, whisk together the orange juice, lemon juice, honey, Dijon mustard, and 3 tablespoons of extra virgin olive oil to make the dressing. Adjust seasoning with salt and pepper to taste.

Step 7

Once the chicken has cooled slightly, slice it into thin strips and add it to the salad.

Step 8

Drizzle the citrus dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.

Step 9

Serve the salad immediately, garnished with additional pistachios if desired.

Nutrition Facts

Serving size	(967.9g)

Amount per serving	% Daily Value*
Calories	1644.7

Total Fat 128.6g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 6.7g
Cholesterol 206.4mg	0%
Sodium 3361.7mg	0%
Total Carbohydrate 55.1g	0%
Dietary Fiber 20.8g	0%
Total Sugars 22.2g
Protein 87.2g	0%

Vitamin D 0IU	0%
Calcium 211.5mg	0%
Iron 6.6mg	0%
Potassium 2999.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%

Protein: 20.2%

Carbs: 12.8%