South Beach Cauliflower Mash with Chives
Transform your comfort food game with this creamy and flavorful South Beach Cauliflower Mash with Chives, a low-carb alternative to traditional mashed potatoes that's as indulgent as it is healthy. Made with tender steamed cauliflower, cream cheese, and a hint of garlic powder, this mash delivers a rich, velvety texture without the guilt. Freshly chopped chives add a bright, herby finish to every bite, making it the perfect side dish for weeknight dinners or special occasions. Ready in under 30 minutes, this easy-to-make recipe is gluten-free, keto-friendly, and bursting with savory goodness that pairs beautifully with roasted meats, grilled fish, or even a hearty vegetable medley. Your taste buds—and your waistline—will thank you!
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Ingredients
- 1 large head cauliflower
- 2 tablespoons cream cheese
- 1 tablespoon unsalted butter
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons chives
- 1 cup water
Directions
Step 1
Remove the leaves and stem from the cauliflower, then cut it into small florets.
Step 2
Add 1 cup of water into a large pot and place a steamer basket inside. Bring the water to a boil over medium-high heat.
Step 3
Place the cauliflower florets into the steamer basket. Cover with a lid and steam for 10-12 minutes, or until the cauliflower is fork-tender.
Step 4
Once cooked, transfer the steamed cauliflower to a food processor or blender. Alternatively, you can use an immersion blender in a large mixing bowl.
Step 5
Add the cream cheese, unsalted butter, garlic powder, salt, and black pepper to the cauliflower.
Step 6
Blend until the mixture is smooth and creamy, scraping down the sides as needed. Adjust seasoning to taste if necessary.
Step 7
Chop the fresh chives finely and stir them into the cauliflower mash, reserving a small amount for garnish.
Step 8
Serve the cauliflower mash warm in a bowl or as a side dish. Garnish with the remaining chopped chives on top.
Nutrition Facts
| Serving size | (1065.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 318.4 |
| Total Fat 14.4g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 31mg | 0% |
| Sodium 2406.6mg | 0% |
| Total Carbohydrate 43.0g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 16.0g | |
| Protein 16.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 212.0mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 2528.8mg | 0% |
Source of Calories