Nutrition Facts for South american peanut pork

South American Peanut Pork

Prepare to be transported to the vibrant flavors of South America with this rich and aromatic South American Peanut Pork recipe! Tender cubes of seared pork shoulder are slow-simmered in a spiced tomato-based sauce infused with creamy peanut butter, creating a velvety, savory dish that's bursting with bold flavors. Highlighted by fragrant cumin, paprika, and a kick of red pepper flakes, this hearty stew is perfectly balanced with fresh cilantro and zesty lime. Ready in under two hours, it's an ideal option for an impressive weeknight dinner or a comforting weekend meal. Serve it over steamed rice, quinoa, or alongside crusty bread to soak up every last drop of the luscious sauce. Perfect for lovers of global cuisine, this dish is a must-try for anyone craving a unique and satisfying culinary experience!

Nutriscore Rating: 68/100
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Image of South American Peanut Pork
Prep Time:20 mins
Cook Time:75 mins
Total Time:95 mins
Servings: 4

Ingredients

  • 1.5 lbs pork shoulder (boneless, cut into cubes)
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 tbsp vegetable oil
  • 1 large yellow onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 0.25 tsp crushed red pepper flakes
  • 1.5 cups tomatoes (diced, canned or fresh)
  • 1.5 cups chicken or vegetable broth
  • 0.5 cup peanut butter (creamy, unsweetened)
  • 2 tbsp fresh cilantro (chopped for garnish)
  • 1 whole lime (cut into wedges)

Directions

Step 1

Season the pork cubes with 1 teaspoon of salt and 1 teaspoon of black pepper. Toss to coat evenly.

Step 2

In a large, heavy-bottomed pot or Dutch oven, heat 2 tablespoons of vegetable oil over medium-high heat. Brown the pork in batches, ensuring each piece is well-seared. Remove the pork from the pot and set aside.

Step 3

Lower the heat to medium. In the same pot, add the finely chopped onion and sauté for 3–4 minutes until softened and golden. Add the minced garlic, ground cumin, paprika, and crushed red pepper flakes, cooking for 1–2 minutes until fragrant.

Step 4

Add the diced tomatoes and cook for another 3 minutes, allowing them to soften and meld with the aromatics.

Step 5

Pour in the chicken or vegetable broth and stir well, scraping the bottom of the pot to deglaze and loosen any browned bits. Return the seared pork to the pot.

Step 6

Bring the mixture to a gentle simmer, cover, and cook on low heat for 45 minutes, stirring occasionally to prevent sticking.

Step 7

After 45 minutes, stir in the peanut butter until fully incorporated into the sauce. Adjust the consistency by adding a little more broth if the sauce becomes too thick. Continue simmering for another 15–20 minutes, or until the pork is tender and the flavors have melded together.

Step 8

Taste and adjust seasoning as needed with additional salt or pepper.

Step 9

Serve the South American Peanut Pork hot, garnished with chopped fresh cilantro and a wedge of lime for added brightness.

Step 10

Pair with steamed rice, quinoa, or fresh-baked bread for a complete meal.

Nutrition Facts

Serving size (1793.8g)
Amount per serving % Daily Value*
Calories 2886.1
Total Fat 228.9g 0%
Saturated Fat 63.7g 0%
Polyunsaturated Fat 16.8g
Cholesterol 476.3mg 0%
Sodium 4669.5mg 0%
Total Carbohydrate 71.2g 0%
Dietary Fiber 18.6g 0%
Total Sugars 26.0g
Protein 163.6g 0%
Vitamin D 0IU 0%
Calcium 302.0mg 0%
Iron 12.7mg 0%
Potassium 3982.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%
Protein: 21.8%
Carbs: 9.5%