South American Noodles

Elevate your weeknight dinner with these vibrant and flavorful South American Noodles, a fusion dish that combines the comfort of pasta with bold Latin American flavors. This recipe features tender spaghetti or linguine coated in a smoky, spiced tomato sauce infused with smoked paprika, cumin, and oregano. A medley of black beans, shredded chicken (optional), and sweet red bell peppers add heartiness and texture, while a bright squeeze of lime juice and fresh cilantro bring fresh, zesty highlights. Whether you garnish it with Parmesan or crumbled queso fresco, this aromatic dish is a true crowd-pleaser that’s ready in just 30 minutes. Perfect for anyone looking to explore a South American twist on classic pasta, this recipe is a balanced, easy-to-make delight that will bring a burst of global flavor to your table.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams spaghetti or linguine noodles
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 medium red bell pepper, diced
• 2 tablespoons tomato paste
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 300 milliliters vegetable stock
• 150 grams cooked shredded chicken (optional)
• 150 grams black beans, drained and rinsed
• 2 tablespoons fresh cilantro, chopped
• 1 medium lime, juiced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 50 grams Parmesan cheese or queso fresco (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the noodles according to package instructions until al dente, then drain and set aside.

Step 2

In a large skillet or frying pan, heat the olive oil over medium heat.

Step 3

Add the chopped onion and sauté for 2-3 minutes until softened and translucent.

Step 4

Stir in the minced garlic and diced red bell pepper. Cook for another 3-4 minutes until the pepper softens slightly.

Step 5

Add the tomato paste, smoked paprika, ground cumin, and dried oregano. Mix well to coat the vegetables evenly in the spices.

Step 6

Pour in the vegetable stock and stir to create a rich and slightly thickened sauce. Let it simmer for 5 minutes.

Step 7

If using, add the cooked shredded chicken and black beans to the pan. Stir and heat through for 3-5 minutes.

Step 8

Toss the drained noodles in the sauce, ensuring they are thoroughly coated. Cook for an additional 2 minutes to allow the flavors to meld.

Step 9

Squeeze the lime juice over the noodles, and season with salt and black pepper to taste.

Step 10

Garnish with chopped cilantro and, if desired, grated Parmesan cheese or crumbled queso fresco.

Step 11

Serve hot and enjoy this flavorful South American-inspired noodle dish!

Nutrition Facts

Serving size	(1299.8g)

Amount per serving	% Daily Value*
Calories	1579.4

Total Fat 55.1g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 3.6g
Cholesterol 168.8mg	0%
Sodium 2801.4mg	0%
Total Carbohydrate 168.6g	0%
Dietary Fiber 25.2g	0%
Total Sugars 21.1g
Protein 101.6g	0%

Vitamin D 0IU	0%
Calcium 794.7mg	0%
Iron 13.2mg	0%
Potassium 2387.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 25.8%

Carbs: 42.8%