South American Marinated Cedar Planked Steak

Infused with bold South American flavors and the smoky essence of a cedar plank, this marinated flank steak is a show-stopping grilling recipe perfect for outdoor gatherings. Featuring a vibrant marinade of lime juice, soy sauce, red wine vinegar, garlic, and a medley of spices like cumin, paprika, and oregano, this dish delivers a tantalizing balance of zesty and savory notes with a hint of heat from red pepper flakes. Grilling the steak atop a water-soaked cedar plank adds a delicate, aromatic smoky layer that complements the tender, juicy meat. Ready in just 35 minutes of active prep and cook time, this steak is ideal for weeknight dinners or weekend barbecues. Garnished with fresh cilantro and served alongside lime wedges, it’s a feast for both the eyes and taste buds. Perfect for grilling enthusiasts searching for a unique, flavor-packed recipe, this ‘South American Marinated Cedar Planked Steak’ will elevate your next cookout experience.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound flank steak
• 1 piece cedar plank
• 2 tablespoons olive oil
• 3 tablespoons lime juice
• 2 tablespoons soy sauce
• 1 tablespoon red wine vinegar
• 3 pieces garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon oregano
• 1 teaspoon brown sugar
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped
• 4 pieces lime wedges

Directions

Step 1

1. Soak the cedar plank in water for at least 2 hours to prevent it from burning on the grill.

Step 2

2. In a medium bowl, create the marinade by combining olive oil, lime juice, soy sauce, red wine vinegar, minced garlic, ground cumin, paprika, oregano, brown sugar, red pepper flakes, salt, and black pepper.

Step 3

3. Place the flank steak in a resealable plastic bag or a shallow dish, and pour the marinade over it. Ensure the steak is fully coated. Seal the bag or cover the dish, then refrigerate for a minimum of 2 hours, preferably overnight.

Step 4

4. Preheat the grill to medium heat (around 350°F/175°C).

Step 5

5. Remove the cedar plank from the water and pat it dry. Place the plank on the preheated grill for 2-3 minutes, or until it begins to smoke slightly.

Step 6

6. Remove the steak from the marinade and allow any excess to drip off. Discard the used marinade.

Step 7

7. Place the steak on the cedar plank and close the grill lid. Cook for approximately 12-15 minutes, flipping once halfway through, or until the steak reaches your desired internal temperature (130°F for medium-rare, 140°F for medium).

Step 8

8. Remove the steak and cedar plank from the grill. Let the steak rest for 5 minutes before slicing it thinly against the grain.

Step 9

9. Garnish the sliced steak with chopped cilantro and serve with fresh lime wedges on the side.

Nutrition Facts

Serving size	(780.6g)

Amount per serving	% Daily Value*
Calories	1456.7

Total Fat 93.2g	0%
Saturated Fat 27.3g	0%
Polyunsaturated Fat 5.5g
Cholesterol 412.8mg	0%
Sodium 5202.6mg	0%
Total Carbohydrate 22.8g	0%
Dietary Fiber 3.8g	0%
Total Sugars 5.5g
Protein 137.2g	0%

Vitamin D 18.1IU	0%
Calcium 131.4mg	0%
Iron 14.7mg	0%
Potassium 1785.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 37.1%

Carbs: 6.2%