South American Dip

Bring the vibrant flavors of Latin America to your table with this irresistibly fresh and zesty South American Dip. Packed with creamy avocados, juicy tomatoes, and a punch of heat from jalapeño peppers, this easy-to-make recipe is bursting with bold, authentic flavors. The smoky undertones of paprika and the earthiness of cumin elevate the dip, while a splash of lime juice and fragrant cilantro add a refreshing finish. Perfect for gatherings, game day, or a quick snack, this versatile dip pairs beautifully with tortilla chips, fresh veggies, or even as a topping for tacos and grilled meats. Ready in just 15 minutes and serving up to six, this crowd-pleasing appetizer is sure to be the star of any spread.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 large Avocado
• 1 medium Tomato
• 0.25 medium Red onion
• 2 tablespoons Cilantro
• 2 tablespoons Lime juice
• 1 tablespoon Olive oil
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Smoked paprika
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 minced Garlic clove
• 1 seeded and finely chopped Jalapeño pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium mixing bowl. Mash the avocado with a fork until slightly chunky or smooth, depending on your preference.

Step 2

Dice the tomato and finely chop the red onion. Add both to the bowl with the avocado.

Step 3

Chop the cilantro leaves and add them to the mixture.

Step 4

Stir in the lime juice, olive oil, ground cumin, smoked paprika, salt, and black pepper.

Step 5

Add the minced garlic and finely chopped jalapeño pepper to the mixture. Mix everything thoroughly to combine.

Step 6

Taste and adjust the seasoning, adding more salt, lime juice, or spices to your liking.

Step 7

Transfer the dip to a serving bowl and garnish with extra cilantro leaves if desired.

Step 8

Serve immediately with tortilla chips, fresh vegetables, or use as a topping for tacos and grilled dishes.

Nutrition Facts

Serving size	(647.4g)

Amount per serving	% Daily Value*
Calories	860.0

Total Fat 73.6g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 8.7g
Cholesterol 0mg	0%
Sodium 1209.1mg	0%
Total Carbohydrate 56.8g	0%
Dietary Fiber 29.7g	0%
Total Sugars 15.7g
Protein 10.5g	0%

Vitamin D 0IU	0%
Calcium 102.1mg	0%
Iron 4.3mg	0%
Potassium 2362.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 4.5%

Carbs: 24.4%