Nutrition Facts for South african yellow rice

South African Yellow Rice

Add a vibrant touch of sunshine to your table with this aromatic South African Yellow Rice recipe, a classic dish bursting with warm spices and subtle sweetness. Flavored with turmeric for its signature golden hue, and delicately enhanced by a cinnamon stick, sugar, and plump raisins, this rice is both visually stunning and irresistibly flavorful. Perfect as a side dish for hearty curries or grilled meats, it strikes a delightful balance between savory and sweet. With just 30 minutes of preparation and cook time, it’s an easy and versatile addition to your weekly meal rotation, offering a taste of South African tradition in every bite. Complete your culinary journey with this comforting, crowd-pleasing recipe.

Nutriscore Rating: 68/100
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Image of South African Yellow Rice
Prep Time:5 mins
Cook Time:25 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 cups long-grain white rice
  • 3.5 cups water
  • 2 tablespoons butter
  • 2 tablespoons sugar
  • 1 teaspoon turmeric
  • 1 piece cinnamon stick
  • 0.5 cup raisins
  • 0.5 teaspoon salt

Directions

Step 1

Rinse the rice thoroughly under cold running water until the water runs clear to remove excess starch and prevent sticking.

Step 2

In a medium-sized saucepan, combine the water, butter, sugar, turmeric, cinnamon stick, and salt. Stir well to dissolve the sugar.

Step 3

Bring the mixture to a boil over medium-high heat.

Step 4

Once the water is boiling, add the rinsed rice and raisins to the saucepan, stirring to combine the ingredients.

Step 5

Reduce the heat to low, cover the saucepan with a tight-fitting lid, and let the rice simmer for 20 minutes. Do not lift the lid while cooking to ensure even steaming.

Step 6

After 20 minutes, remove the saucepan from the heat and let it sit, covered, for an additional 5 minutes to finish steaming.

Step 7

Carefully remove the lid and take out the cinnamon stick. Fluff the rice gently with a fork to separate the grains.

Step 8

Serve the South African Yellow Rice warm as a side dish or enjoy it on its own for a delightful burst of flavor.

Nutrition Facts

Serving size (1356.6g)
Amount per serving % Daily Value*
Calories 983.8
Total Fat 24.5g 0%
Saturated Fat 13.2g 0%
Polyunsaturated Fat 0.7g
Cholesterol 65.8mg 0%
Sodium 1378.7mg 0%
Total Carbohydrate 180.4g 0%
Dietary Fiber 7.3g 0%
Total Sugars 52.6g
Protein 14.0g 0%
Vitamin D 4.5IU 0%
Calcium 177.5mg 0%
Iron 7.7mg 0%
Potassium 828.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%
Protein: 5.6%
Carbs: 72.3%