South African Steak with Sweet Marinade Sauce

Savor the bold and dynamic flavors of South African cuisine with this irresistible South African Steak with Sweet Marinade Sauce recipe. Perfectly grilled beef steaks—whether sirloin, ribeye, or rump—are infused with a sweet and savory marinade made from soy sauce, Worcestershire sauce, honey, and brown sugar, balanced with a tangy splash of apple cider vinegar and aromatic spices like smoked paprika and cumin. The result is tender, juicy steak with caramelized edges and a wonderfully complex flavor profile. Finished with a drizzle of reduced marinade sauce and a sprinkle of fresh parsley, these steaks are a guaranteed crowd-pleaser. Ideal for grilling season or any special dinner, serve them with lemon wedges for a zesty contrast. This recipe takes only 15 minutes of active prep time, making it a delicious and effortless way to explore South African-inspired cuisine.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces beef steaks (sirloin, ribeye, or rump)
• 0.25 cup soy sauce
• 2 tablespoons worcestershire sauce
• 3 tablespoons brown sugar
• 2 tablespoons honey
• 2 tablespoons apple cider vinegar
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper, freshly ground
• 1 teaspoon salt
• 2 tablespoons fresh parsley, chopped (optional for garnish)
• 4 pieces lemon wedges (optional for serving)

Directions

Step 1

In a medium mixing bowl, whisk together the soy sauce, Worcestershire sauce, brown sugar, honey, apple cider vinegar, olive oil, minced garlic, ground cumin, smoked paprika, black pepper, and salt to create the marinade.

Step 2

Place the beef steaks in a large resealable plastic bag or shallow dish. Pour the marinade over the steaks, ensuring they are well-coated. Seal the bag or cover the dish with plastic wrap.

Step 3

Marinate the steaks in the refrigerator for at least 2 hours or up to overnight for maximum flavor.

Step 4

Remove the steaks from the refrigerator 30 minutes before cooking to allow them to come to room temperature.

Step 5

Preheat your grill or a heavy-bottomed skillet (cast iron works best) over medium-high heat. Lightly oil the grill grates or the skillet to prevent sticking.

Step 6

Remove the steaks from the marinade, allowing any excess to drip off, and pat them dry with paper towels. Reserve the marinade for later use.

Step 7

Cook the steaks on the preheated grill or skillet for 3-5 minutes per side for medium-rare, or adjust the cooking time to your desired level of doneness.

Step 8

While the steaks are cooking, pour the reserved marinade into a small saucepan. Bring it to a boil over medium heat, then reduce the heat to low and simmer for 5 minutes to create a rich sauce.

Step 9

Remove the steaks from the heat and let them rest for 5 minutes to retain their juices.

Step 10

Serve the steaks drizzled with the sweet marinade sauce and garnish with chopped fresh parsley, if desired. Add a lemon wedge on the side for an optional citrus kick.

Nutrition Facts

Serving size	(1111.1g)

Amount per serving	% Daily Value*
Calories	2400.5

Total Fat 169.3g	0%
Saturated Fat 60.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 440mg	0%
Sodium 5406.3mg	0%
Total Carbohydrate 82.7g	0%
Dietary Fiber 3.9g	0%
Total Sugars 66.3g
Protein 128.1g	0%

Vitamin D 0IU	0%
Calcium 234.1mg	0%
Iron 19.4mg	0%
Potassium 2334.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 21.6%

Carbs: 14.0%