South African Spicy Melon Salad
Experience a vibrant burst of flavor with this South African Spicy Melon Salad, a refreshingly unique fusion of sweet, spicy, and savory delights. Featuring juicy watermelon and cantaloupe paired with aromatic fresh mint and cilantro, this salad is elevated by a zesty lime and honey dressing infused with finely minced red chili for a subtle kick of heat. A sprinkle of flaky sea salt, black pepper, and crumbled feta adds the perfect balance of brightness and creaminess. Ready in just 20 minutes, this no-cook, gluten-free recipe is an ideal summer side dish or light appetizer, perfect for barbecues, picnics, or any occasion that calls for a refreshing twist. Serve it chilled and prepare to turn heads with this colorful, crowd-pleasing dish!
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Ingredients
- 4 cups Watermelon
- 4 cups Cantaloupe
- 0.5 cup Fresh mint leaves
- 0.5 cup Fresh cilantro leaves
- 3 tablespoons Lime juice
- 1 tablespoon Honey
- 1 medium Red chili (finely minced)
- 0.5 teaspoon Flaky sea salt
- 0.25 teaspoon Black pepper
- 0.5 cup Feta cheese (crumbled)
Directions
Step 1
Cut the watermelon and cantaloupe into bite-sized cubes or use a melon baller to create round pieces. Place them in a large salad bowl.
Step 2
Rinse and pat dry the fresh mint and cilantro leaves. Roughly chop them and add to the bowl with the melon.
Step 3
In a small bowl, whisk together the lime juice, honey, and the finely minced red chili to create a dressing.
Step 4
Pour the dressing over the melon mixture and gently toss to combine, ensuring the melon is evenly coated with the dressing.
Step 5
Season the salad with flaky sea salt and black pepper to taste.
Step 6
Just before serving, sprinkle the crumbled feta cheese over the top for a creamy, salty contrast.
Step 7
Serve chilled and enjoy this refreshing, spicy melon salad as a side dish or light appetizer!
Nutrition Facts
| Serving size | (1595.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 598.6 |
| Total Fat 4.6g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1318.4mg | 0% |
| Total Carbohydrate 141.4g | 0% |
| Dietary Fiber 19.3g | 0% |
| Total Sugars 111.7g | |
| Protein 16.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 541.7mg | 0% |
| Iron 16.9mg | 0% |
| Potassium 2844.6mg | 0% |
Source of Calories