South African Seed Bread

Discover the hearty and wholesome charm of South African Seed Bread, a nutrient-packed loaf bursting with the goodness of sunflower, pumpkin, sesame, chia, and flaxseeds. Perfectly balanced with whole wheat and all-purpose flour, this bread combines a beautiful rustic flavor with a soft and tender texture. A touch of honey adds subtle sweetness, while olive oil keeps it moist and flavorful. Ideal for breakfast, sandwiches, or as a side to soups, this seed-studded bread is not only delicious but also packed with healthy fats and fiber. With an easy-to-follow process and an optional egg wash for a golden crust, it’s a stunning bake sure to impress. Whether toasted or enjoyed fresh, this bread is a must-try for any bread lover looking to add a wholesome twist to their table.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 10

Ingredients

• 250 g Whole wheat flour
• 250 g All-purpose white flour
• 50 g Sunflower seeds
• 50 g Pumpkin seeds
• 20 g Sesame seeds
• 15 g Chia seeds
• 30 g Flaxseeds
• 7 g Instant dry yeast
• 30 g Honey
• 300 ml Warm water
• 100 ml Milk
• 8 g Salt
• 30 ml Olive oil
• 1 Egg (optional, for egg wash)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, all-purpose white flour, sunflower seeds, pumpkin seeds, sesame seeds, chia seeds, flaxseeds, and salt.

Step 2

In a separate bowl, mix the warm water, milk, honey, and instant dry yeast. Let this mixture sit for 5 minutes, or until frothy.

Step 3

Create a well in the center of the dry ingredients and pour in the yeast mixture along with the olive oil. Stir the ingredients together until a sticky dough forms.

Step 4

Transfer the dough onto a floured surface and knead for about 10 minutes until smooth and elastic. Alternatively, use a stand mixer with a dough hook attachment for 8 minutes.

Step 5

Place the dough in a lightly greased bowl and cover with a damp cloth or plastic wrap. Allow it to rise in a warm place for 1 hour, or until doubled in size.

Step 6

After the dough has risen, punch it down and knead it gently to remove air bubbles. Shape the dough into a loaf and place it in a greased or parchment-lined loaf tin.

Step 7

Optionally, brush the top of the dough with a beaten egg for a golden crust and sprinkle additional seeds on top for garnish.

Step 8

Cover the loaf with a damp cloth and let it rise again for 30 minutes.

Step 9

Preheat your oven to 200°C (390°F).

Step 10

Bake the bread for 40-45 minutes, or until the crust is golden brown and the loaf sounds hollow when tapped on the bottom.

Step 11

Remove the bread from the oven and cool it on a wire rack before slicing and serving.

Nutrition Facts

Serving size	(1095.9g)

Amount per serving	% Daily Value*
Calories	2685.4

Total Fat 85.0g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat 16.3g
Cholesterol 194.3mg	0%
Sodium 3298.2mg	0%
Total Carbohydrate 403.3g	0%
Dietary Fiber 55.6g	0%
Total Sugars 8.9g
Protein 94.0g	0%

Vitamin D 85.4IU	0%
Calcium 469.8mg	0%
Iron 26.7mg	0%
Potassium 2232.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 13.7%

Carbs: 58.6%