South African Milk Tart Traditional

Dive into the creamy, cinnamon-kissed indulgence of a **South African Milk Tart**, a traditional dessert that embodies comfort and nostalgia. Featuring a buttery, flaky homemade crust and a velvety milk-based custard filling infused with vanilla and a hint of cinnamon, this iconic treat is perfect for any occasion. The subtle yet rich flavors are achieved through classic techniques like blind-baking the crust for crispness and carefully tempering the silky custard. Topped with a dusting of ground cinnamon, this dessert is as visually inviting as it is delicious. Whether you’re preparing it for a family gathering or to explore the tastes of South African cuisine, this milk tart is sure to impress with its simplicity and elegance.

Nutriscore Rating: 66/100

Prep Time:25 mins

Cook Time:45 mins

Total Time:70 mins

Servings: 8

Ingredients

• 200 grams All-purpose flour
• 100 grams Unsalted butter
• 50 grams Granulated sugar
• 1 Egg yolk
• 15 ml Cold water
• 500 ml Whole milk
• 1 Cinnamon stick
• 5 ml Vanilla extract
• 100 grams Granulated sugar
• 30 grams All-purpose flour
• 30 grams Cornstarch
• 1 pinch Salt
• 2 Eggs
• 1 tsp Ground cinnamon

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

In a medium bowl, sift together the 200 grams of flour and a pinch of salt for the crust.

Step 3

Add 100 grams of cold unsalted butter and rub it into the flour mixture using your fingertips until it resembles breadcrumbs.

Step 4

Stir in 50 grams of granulated sugar, 1 egg yolk, and 15 ml of cold water. Mix until the dough comes together.

Step 5

Wrap the dough in plastic wrap and refrigerate for 15 minutes to chill.

Step 6

Roll out the dough on a lightly floured surface to fit a 9-inch (23 cm) tart tin. Press the dough into the tin and trim off any excess. Prick the base with a fork.

Step 7

Blind bake the crust with parchment paper and baking weights for 10 minutes, then remove the weights and bake for another 10 minutes until lightly golden.

Step 8

Allow the crust to cool while you prepare the filling.

Step 9

In a medium saucepan, heat 500 ml of whole milk and a cinnamon stick over medium heat until just below boiling. Remove from heat and let it steep for 5 minutes. Stir in 5 ml vanilla extract.

Step 10

In a separate bowl, whisk together 100 grams of granulated sugar, 30 grams of flour, 30 grams of cornstarch, and a pinch of salt. Add 2 eggs and whisk until smooth.

Step 11

Slowly pour a small amount of the warm milk mixture into the egg mixture, whisking constantly to temper the eggs.

Step 12

Gradually add the rest of the milk mixture to the egg mixture while whisking continuously.

Step 13

Return the combined mixture to the saucepan and cook over low heat, stirring consistently, until the filling thickens to a custard consistency. This will take about 5-7 minutes.

Step 14

Pour the custard filling into the cooled tart crust and smooth the surface.

Step 15

Sprinkle 1 teaspoon of ground cinnamon evenly over the top of the filling.

Step 16

Bake the tart in the preheated oven for 25-30 minutes, or until the filling is set and barely jiggles in the center.

Step 17

Allow the tart to cool completely at room temperature, then refrigerate for at least an hour before serving.

Step 18

Slice and enjoy your homemade South African Milk Tart!

Nutrition Facts

Serving size	(1043.6g)

Amount per serving	% Daily Value*
Calories	1988.7

Total Fat 28.3g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 0.6g
Cholesterol 433.9mg	0%
Sodium 485.3mg	0%
Total Carbohydrate 379.7g	0%
Dietary Fiber 7.9g	0%
Total Sugars 175.7g
Protein 53.3g	0%

Vitamin D 308.9IU	0%
Calcium 748.9mg	0%
Iron 12.8mg	0%
Potassium 1170.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.8%

Protein: 10.7%

Carbs: 76.4%