Nutrition Facts for South african milk tart melktert

South African Milk Tart Melktert

Indulge in the creamy, comforting flavors of South African Milk Tart, or Melktert, a beloved dessert bursting with nostalgia. This classic treat features a buttery, tender pastry crust filled with a velvety, cinnamon-dusted custard that's both rich and delicately spiced. Made with pantry staples like milk, eggs, and sugar, this easy-to-follow recipe showcases the perfect balance of sweetness and warmth that defines South African cuisine. With just 30 minutes of prep time, this irresistible tart is ready to chill and delight at your next gathering. Serve it cold for a flawlessly smooth texture that melts in your mouth. Perfect as a teatime indulgence or crowd-pleasing dessert, this Milk Tart brings a taste of South Africa to your table.

Nutriscore Rating: 60/100
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Image of South African Milk Tart Melktert
Prep Time:30 mins
Cook Time:30 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 180 grams All-purpose flour
  • 90 grams Butter
  • 50 grams Sugar
  • 1 large Egg
  • 750 milliliters Milk
  • 100 grams Sugar
  • 50 grams Cornstarch
  • 25 grams Cake flour
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 15 grams Butter
  • 1 teaspoon Ground cinnamon

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

To make the pastry, combine the all-purpose flour and butter in a large bowl, rubbing the butter into the flour with your fingertips until the mixture resembles fine breadcrumbs.

Step 3

Stir in 50 grams of sugar and mix well.

Step 4

Add 1 large egg and bring the mixture together to form a dough. If the dough is too dry, add a teaspoon of cold water at a time until it holds together.

Step 5

Press the dough evenly into a 23 cm (9-inch) tart pan with a removable base. Prick the base of the pastry with a fork and refrigerate for 15 minutes.

Step 6

Bake the pastry shell in the preheated oven for 10-15 minutes, or until golden brown. Remove from the oven and let it cool.

Step 7

To prepare the filling, heat the milk in a medium saucepan over medium heat until just below boiling. Do not let it boil.

Step 8

While the milk is heating, whisk together 100 grams of sugar, cornstarch, cake flour, and 2 large eggs in a separate bowl until smooth.

Step 9

Slowly pour about 1 cup of the hot milk into the egg mixture, whisking constantly to temper the eggs.

Step 10

Pour the tempered mixture back into the saucepan with the remaining milk and whisk continuously over medium-low heat until the mixture thickens to a custard-like consistency.

Step 11

Remove the saucepan from heat and stir in 15 grams of butter and the vanilla extract until fully incorporated.

Step 12

Pour the warm custard filling into the baked pastry shell and smooth the top with a spatula.

Step 13

Sprinkle ground cinnamon evenly over the surface of the tart.

Step 14

Allow the tart to cool to room temperature, then refrigerate for at least 2 hours until set.

Step 15

Slice and serve chilled. Enjoy!

Nutrition Facts

Serving size (1446.3g)
Amount per serving % Daily Value*
Calories 2981.6
Total Fat 122.7g 0%
Saturated Fat 63.0g 0%
Polyunsaturated Fat 5.1g
Cholesterol 907.9mg 0%
Sodium 1113.1mg 0%
Total Carbohydrate 392.8g 0%
Dietary Fiber 7.4g 0%
Total Sugars 189.6g
Protein 67.1g 0%
Vitamin D 492.9IU 0%
Calcium 1128.1mg 0%
Iron 11.9mg 0%
Potassium 1683.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%
Protein: 9.1%
Carbs: 53.4%