South African Malvapoeding

Indulge in the sweet decadence of South African Malvapoeding, a traditional dessert that's as comforting as it is unforgettable. Also known as Malva Pudding, this rich and moist baked delight is made with a luscious combination of apricot jam, melted butter, and a touch of vinegar for balance, creating a uniquely tender crumb. The dish is crowned with a heavenly caramel sauce made from cream, butter, and sugar, poured over the pudding while it's still warm to ensure it soaks up every bit of its indulgent goodness. Perfect for celebrations or cozy evenings, serve this classic dessert with a dollop of cream, custard, or vanilla ice cream for the ultimate sweet finish. Whether you're exploring global flavors or craving a nostalgic homemade treat, this South African treasure will steal the show.

Nutriscore Rating: 32/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 8

Ingredients

• 125 grams All-purpose flour
• 200 grams Granulated sugar
• 2 large Eggs
• 15 ml Apricot jam
• 15 ml Unsalted butter (melted)
• 250 ml Milk
• 5 ml White vinegar
• 5 ml Baking soda
• 1 pinch Salt
• 250 ml Heavy cream
• 125 grams Unsalted butter (for sauce)
• 125 grams Sugar (for sauce)
• 125 ml Boiling water

Directions

Step 1

Preheat your oven to 180°C (350°F) and grease a medium-sized ovenproof dish with butter or non-stick spray.

Step 2

In a large bowl, beat the eggs and granulated sugar together until light and fluffy, about 3-4 minutes.

Step 3

Add the apricot jam, melted butter, and vinegar to the egg mixture. Mix well until fully combined.

Step 4

In a separate bowl, sift together the flour, baking soda, and salt.

Step 5

Gradually add the dry ingredients to the wet mixture, alternating with the milk. Stir gently until a smooth batter forms.

Step 6

Pour the batter into the prepared baking dish and smooth out the top with a spatula.

Step 7

Bake in the preheated oven for 45-50 minutes or until the top is golden brown and a skewer inserted into the center comes out clean.

Step 8

While the pudding is baking, prepare the caramel sauce. In a saucepan, combine the heavy cream, butter, sugar, and boiling water. Heat over medium heat, stirring continuously until the sugar dissolves and the mixture is smooth. Do not let it boil.

Step 9

Once the pudding is out of the oven and still hot, pour the warm caramel sauce evenly over the top. The pudding will soak up the sauce, creating a moist texture.

Step 10

Allow the pudding to rest for 10 minutes before serving. Serve warm with custard, cream, or vanilla ice cream for the ultimate treat.

Nutrition Facts

Serving size	(950.3g)

Amount per serving	% Daily Value*
Calories	3242.4

Total Fat 207.7g	0%
Saturated Fat 126.0g	0%
Polyunsaturated Fat g
Cholesterol 931.5mg	0%
Sodium 1652.6mg	0%
Total Carbohydrate 325.7g	0%
Dietary Fiber 0g	0%
Total Sugars 325.4g
Protein 13.6g	0%

Vitamin D 162.4IU	0%
Calcium 87.6mg	0%
Iron 1.9mg	0%
Potassium 174.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 1.7%

Carbs: 40.4%