Nutrition Facts for South african lemon pickle

South African Lemon Pickle

Bright, bold, and bursting with tangy flavor, South African Lemon Pickle is a zesty condiment that takes your taste buds on a journey to the vibrant kitchens of South Africa. This traditional recipe combines sun-kissed lemons with a tantalizing blend of aromatic spices like mustard, cumin, and fenugreek seeds, elevated by the earthy warmth of turmeric and the fiery kick of red chili powder. A touch of sugar and a splash of white vinegar add a delightful balance of sweetness and tang, while garlic infuses its rich, savory depth. Perfectly marinated and cooked to perfection, this pickle softens the lemons into melt-in-your-mouth bites that pair wonderfully with flatbreads, curries, or rice dishes. Easy to prepare and ideal for experimenting with bold flavors, this make-ahead recipe only gets better over time, adding a bright pop of excitement to every meal.

Nutriscore Rating: 46/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of South African Lemon Pickle
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 10

Ingredients

  • 6 Lemons
  • 3 tablespoons Salt
  • 1 teaspoon Turmeric powder
  • 4 tablespoons Sugar
  • 2 teaspoons Red chili powder
  • 1 teaspoon Fenugreek seeds
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Mustard seeds
  • 1 cup Vegetable oil
  • 4 tablespoons White vinegar
  • 6 Garlic cloves, minced

Directions

Step 1

Wash and dry the lemons thoroughly. Slice each lemon into small wedges, removing any visible seeds.

Step 2

In a large mixing bowl, combine the lemon wedges with salt and turmeric powder. Mix well and set aside in a clean, dry jar to marinate for 2–3 days, stirring once daily.

Step 3

After 2–3 days, heat the vegetable oil in a pan over medium heat. Add mustard seeds, cumin seeds, and fenugreek seeds, allowing them to crackle for 30 seconds.

Step 4

Add minced garlic to the pan and sauté until it turns golden and fragrant, about 1–2 minutes.

Step 5

Lower the heat and stir in red chili powder. Cook for 30 seconds, ensuring it does not burn.

Step 6

Add the marinated lemon wedges along with any juices released during marination to the pan. Mix everything well.

Step 7

Stir in sugar and white vinegar. Cook the mixture on low heat for 10–15 minutes, occasionally stirring until the lemons soften and the spices are well infused.

Step 8

Remove from heat and let the pickle cool completely before transferring it into a clean, airtight jar.

Step 9

Store the lemon pickle at room temperature for up to a week, or refrigerate for longer shelf life. The flavors will deepen over time.

Nutrition Facts

Serving size (750.4g)
Amount per serving % Daily Value*
Calories 2152.9
Total Fat 211.9g 0%
Saturated Fat 30.3g 0%
Polyunsaturated Fat 134.4g
Cholesterol 0mg 0%
Sodium 21260.6mg 0%
Total Carbohydrate 90.6g 0%
Dietary Fiber 13.1g 0%
Total Sugars 59.5g
Protein 6.1g 0%
Vitamin D 0IU 0%
Calcium 150.6mg 0%
Iron 7.7mg 0%
Potassium 765.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.1%
Protein: 1.1%
Carbs: 15.8%