South African Date and Onion Salad
Discover a vibrant blend of sweet, tangy, and savory flavors with this South African Date and Onion Salad, a refreshing dish perfect for any occasion! Featuring succulent Medjool dates, thinly sliced red onion marinated in a zesty lemon vinaigrette, and a bed of crisp baby spinach, this salad is a symphony of textures and tastes. Chopped fresh parsley brings a burst of herbal freshness, while optional toppings like creamy feta cheese and roasted almonds add indulgent layers of flavor and crunch. Ready in just 15 minutes, this no-cook, nutrient-packed salad makes an ideal light appetizer or side dish. Whether you're hosting a gathering or craving a unique twist on greens, this South African-inspired creation is sure to impress. Enjoy a taste of the rainbow with this quick and easy salad recipe!
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Ingredients
- 200 grams Medjool dates
- 1 large Red onion
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 tablespoon White wine vinegar
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons (chopped) Fresh parsley
- 100 grams Baby spinach
- 50 grams Feta cheese (optional)
- 2 tablespoons Roasted almonds (optional)
Directions
Step 1
Pit the Medjool dates and slice them lengthwise into thin strips. Set aside.
Step 2
Peel the red onion, slice it thinly into half-moons, and separate the layers.
Step 3
In a small bowl, prepare the dressing by whisking together the lemon juice, olive oil, white wine vinegar, salt, and black pepper until emulsified.
Step 4
Place the sliced onions in a mixing bowl and pour half of the dressing over them. Toss to coat evenly and let them sit for 5 minutes to slightly soften and absorb the flavors.
Step 5
On a large serving platter or salad bowl, layer the baby spinach. Scatter the marinated onions evenly over the top.
Step 6
Add the sliced dates, spreading them evenly across the salad.
Step 7
Sprinkle the chopped parsley over the salad for freshness and garnish.
Step 8
If desired, crumble feta cheese and sprinkle roasted almonds for added texture and flavor.
Step 9
Drizzle the remaining dressing over the salad just before serving.
Step 10
Serve immediately as a light appetizer or side dish. Enjoy the harmonious blend of sweet, tangy, and savory flavors!
Nutrition Facts
| Serving size | (436.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1074.2 |
| Total Fat 48.0g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 44.6mg | 0% |
| Sodium 1826.0mg | 0% |
| Total Carbohydrate 162.0g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 135.7g | |
| Protein 15.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 530.4mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1648.5mg | 0% |
Source of Calories