South African Curry

Dive into the vibrant flavors of a traditional South African Curry, a hearty dish that balances aromatic spices with a touch of natural sweetness. This recipe features tender chunks of beef or lamb stewed alongside golden potatoes, carrots, and a hint of dried apricots, all simmered in a rich, spice-infused tomato base. Seasoned with a fragrant blend of cumin, coriander, turmeric, and cinnamon, this curry delivers a warm, comforting spice profile that’s both bold and nuanced. Ready in just over an hour, it’s perfect for a cozy weeknight dinner or a special weekend meal. Garnish with a sprinkle of fresh cilantro for a burst of freshness, and serve with fluffy basmati rice or warm flatbread to complete this satisfying dish. A must-try for anyone who loves globally inspired comfort food!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 tablespoons vegetable oil
• 1 large, finely chopped onion
• 3 minced garlic cloves
• 1 tablespoon, grated fresh ginger
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon turmeric
• 0.5 teaspoon ground cinnamon
• 1 teaspoon paprika
• 1.5 tablespoons curry powder
• 500 grams beef or lamb stew meat (cubed)
• 2 medium, peeled and diced potatoes
• 2 medium, sliced carrots
• 1 400-gram can chopped tomatoes
• 1 cup beef or lamb stock
• 0.5 cup, chopped dried apricots
• 1 teaspoon sugar
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped (for garnish) fresh cilantro
• 1 batch (for serving) steamed basmati rice or flatbread

Directions

Step 1

Heat the vegetable oil in a large pot or Dutch oven over medium heat.

Step 2

Add the finely chopped onion and cook for 5-7 minutes, stirring occasionally, until softened and golden.

Step 3

Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

Step 4

Add the ground cumin, coriander, turmeric, cinnamon, paprika, and curry powder. Cook the spices for 1-2 minutes, stirring constantly, to release their flavors.

Step 5

Add the cubed beef or lamb to the pot. Brown the meat on all sides, stirring occasionally, for 5-7 minutes.

Step 6

Stir in the chopped tomatoes and pour in the beef or lamb stock. Bring the mixture to a gentle simmer.

Step 7

Add the diced potatoes, sliced carrots, chopped dried apricots, sugar, salt, and black pepper. Stir well to combine.

Step 8

Cover the pot with a lid and reduce the heat to low. Allow the curry to simmer for 40-50 minutes, stirring occasionally, until the meat is tender and the vegetables are cooked through.

Step 9

Taste and adjust seasoning, adding more salt or spices as needed.

Step 10

Remove from heat and let the curry rest for 5 minutes.

Step 11

Garnish with fresh chopped cilantro before serving.

Step 12

Serve hot with steamed basmati rice or flatbread.

Nutrition Facts

Serving size	(2141.7g)

Amount per serving	% Daily Value*
Calories	2476.7

Total Fat 131.9g	0%
Saturated Fat 44.9g	0%
Polyunsaturated Fat 16.9g
Cholesterol 354.0mg	0%
Sodium 6243.0mg	0%
Total Carbohydrate 223.1g	0%
Dietary Fiber 29.2g	0%
Total Sugars 55.4g
Protein 119.4g	0%

Vitamin D 0IU	0%
Calcium 388.2mg	0%
Iron 33.4mg	0%
Potassium 6297.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 18.7%

Carbs: 34.9%