South African Curried Carrot Salad

Brighten up your table with the zesty flavors of South African Curried Carrot Salad, a vibrant and refreshing side dish bursting with bold spices and natural sweetness. This quick and easy recipe combines finely grated carrots, sweet raisins, and a hint of onion, all brought to life with a warm, fragrant dressing infused with curry powder and turmeric. Balanced with tangy white vinegar and a touch of sugar, this salad offers a delightful harmony of savory and sweet. Perfectly finished with a sprinkle of fresh parsley, it’s the ideal make-ahead dish for picnics, barbecues, or weeknight dinners. Serve it cold or at room temperature for a healthy, gluten-free addition to your menu!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams carrots
• 1 medium onion
• 50 grams raisins
• 2 tablespoons vegetable oil
• 3 tablespoons white vinegar
• 2 tablespoons sugar
• 1 teaspoon turmeric powder
• 1 teaspoon curry powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Peel and grate the carrots finely, then transfer them to a large mixing bowl.

Step 2

Finely chop the onion and add it to the bowl with the carrots.

Step 3

Rinse the raisins under cold water and drain well. Add them into the bowl with the carrots and onions.

Step 4

In a small saucepan, heat the vegetable oil over medium heat.

Step 5

Add the turmeric powder, curry powder, sugar, salt, and black pepper to the oil. Stir constantly for 1 minute until the spices are fragrant.

Step 6

Pour in the white vinegar and bring the mixture to a gentle simmer. Cook for another 1 minute while stirring to allow the flavors to combine.

Step 7

Remove the saucepan from heat and let the dressing cool slightly, about 2–3 minutes.

Step 8

Pour the warm dressing over the carrot mixture. Mix thoroughly to ensure everything is evenly coated.

Step 9

Chop the fresh parsley and sprinkle it over the salad as a garnish.

Step 10

Cover the bowl and allow the salad to chill in the refrigerator for at least 30 minutes before serving. This helps the flavors meld together.

Step 11

Serve cold or at room temperature as a side dish.

Nutrition Facts

Serving size	(814.9g)

Amount per serving	% Daily Value*
Calories	767.4

Total Fat 28.0g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 17.3g
Cholesterol 0mg	0%
Sodium 2229.6mg	0%
Total Carbohydrate 130.7g	0%
Dietary Fiber 19.4g	0%
Total Sugars 88.7g
Protein 8.9g	0%

Vitamin D 0IU	0%
Calcium 251.0mg	0%
Iron 6.0mg	0%
Potassium 2400.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 4.4%

Carbs: 64.5%