South African Butternut Rings Vegan Gluten Free
Experience a burst of flavor with these South African Butternut Rings, a vegan, gluten-free delight that's as wholesome as it is visually stunning. Made with thick slices of butternut squash roasted to perfection, these rings are infused with a tantalizing blend of cinnamon, cumin, smoked paprika, and garlic powder, creating a smoky-sweet profile with a hint of warmth. A garnish of fresh parsley adds a vibrant finish, making this dish not only nutritious but also a feast for the eyes. Perfect as a side dish or light entrée, these golden rings are quick and easy to prepare, requiring just 15 minutes of prep time and 30 minutes in the oven. Whether you're embracing a plant-based lifestyle or seeking a unique, healthy addition to your menu, these butternut rings deliver big on flavor, texture, and nutrition.
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Ingredients
- 1 large butternut squash
- 3 tablespoons olive oil
- 0.5 teaspoons ground cinnamon
- 0.5 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2
Peel the butternut squash and cut off the top and bottom ends. Slice the squash into 1-inch thick rings and use a small circular cutter (or a knife) to remove the seeds and create hollow rings.
Step 3
In a small mixing bowl, combine olive oil, ground cinnamon, ground cumin, smoked paprika, garlic powder, salt, and black pepper. Mix until well combined.
Step 4
Brush each butternut ring generously with the spiced olive oil mixture on both sides. Place the rings in a single layer on the prepared baking sheet.
Step 5
Roast in the preheated oven for 25-30 minutes, flipping the rings halfway through, until they are tender and slightly caramelized at the edges.
Step 6
Remove the roasted butternut rings from the oven and let them cool for a few minutes.
Step 7
Transfer the rings to a serving platter and garnish with freshly chopped parsley for a pop of color and flavor.
Step 8
Serve warm as a side dish or light entrée, and enjoy!
Nutrition Facts
| Serving size | (1421.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 950.9 |
| Total Fat 43.9g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1245.6mg | 0% |
| Total Carbohydrate 148.6g | 0% |
| Dietary Fiber 45.8g | 0% |
| Total Sugars 27.2g | |
| Protein 13.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 605.5mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 4038.8mg | 0% |
Source of Calories