Nutrition Facts for South african buttermilk dessert

South African Buttermilk Dessert

Indulge in the comforting flavors of a classic South African Buttermilk Dessert, a custard-like delight that's both light and satisfying. This easy-to-make treat combines the tangy richness of buttermilk with a hint of warm cinnamon for a dessert that's perfect for any occasion. Whisked together with pantry staples like eggs, sugar, flour, and vanilla, the batter bakes into a soft, golden masterpiece with a beautifully fragrant aroma. Ready in under an hour and versatile enough to enjoy warm or chilled, this dessert is a testament to simple, wholesome ingredients coming together in harmony. Serve it as is, or with a dollop of whipped cream or fresh fruit for an irresistible finish. Perfect for fans of traditional South African flavors or anyone seeking a fuss-free, crowd-pleasing dessert, this recipe is sure to make your taste buds dance!

Nutriscore Rating: 57/100
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Image of South African Buttermilk Dessert
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 500 ml Buttermilk
  • 250 ml Milk
  • 3 large Eggs
  • 100 grams All-purpose flour
  • 150 grams Granulated sugar
  • 1 teaspoon Vanilla extract
  • 50 grams Melted butter
  • 0.25 teaspoons Salt
  • 1 teaspoon Ground cinnamon

Directions

Step 1

Preheat your oven to 180°C (350°F) and lightly grease a standard pie dish or baking dish.

Step 2

In a large mixing bowl, whisk the eggs and sugar together until pale and creamy.

Step 3

Add the melted butter and vanilla extract to the egg mixture and whisk until well combined.

Step 4

In a separate bowl, sift together the all-purpose flour and salt.

Step 5

Gradually add the dry ingredients to the wet ingredients while continuing to whisk, ensuring there are no lumps.

Step 6

Slowly pour in the buttermilk and milk, whisking continuously, to form a smooth batter.

Step 7

Pour the batter into the prepared baking dish and spread it evenly.

Step 8

Sprinkle the ground cinnamon evenly over the top of the batter.

Step 9

Bake in the preheated oven for 35-40 minutes or until the dessert is set and lightly golden on top. A knife inserted into the center should come out clean.

Step 10

Allow the dessert to cool to room temperature before slicing and serving.

Nutrition Facts

Serving size (974.0g)
Amount per serving % Daily Value*
Calories 1853.8
Total Fat 75.2g 0%
Saturated Fat 40.4g 0%
Polyunsaturated Fat 1.0g
Cholesterol 725.4mg 0%
Sodium 1350.3mg 0%
Total Carbohydrate 255.2g 0%
Dietary Fiber 4.1g 0%
Total Sugars 176.5g
Protein 46.2g 0%
Vitamin D 419.0IU 0%
Calcium 728.0mg 0%
Iron 7.7mg 0%
Potassium 1041.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 9.8%
Carbs: 54.2%