Nutrition Facts for South african biltong

South African Biltong

Experience the bold and authentic taste of South African Biltong, a traditional dried meat snack that’s both hearty and flavorful. This recipe uses premium cuts of beef such as silverside or top round, carefully seasoned with a blend of toasted coriander seeds, black pepper, paprika, and a hint of brown sugar for the perfect balance of spice and sweetness. Marinated in red wine vinegar and Worcestershire sauce, the beef undergoes an overnight curing process before being air-dried to your preferred texture—whether tender or satisfyingly chewy. With no cooking required, this protein-packed delicacy is a must-try for anyone craving a savory snack rich in South African heritage. Perfect as a standalone treat or a unique topping for soups and salads, this homemade biltong is an irresistible way to savor the art of slow drying and traditional seasoning.

Nutriscore Rating: 56/100
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Image of South African Biltong
Prep Time:120 mins
Cook Time:0 mins
Total Time:120 mins
Servings: 8

Ingredients

  • 1000 grams beef (preferably silverside or top round)
  • 50 grams coarse salt
  • 25 grams brown sugar
  • 15 grams coriander seeds
  • 10 grams black pepper (coarsely ground)
  • 5 grams paprika
  • 125 milliliters red wine vinegar
  • 50 milliliters worcestershire sauce

Directions

Step 1

Trim the beef of any excess fat and sinew, then slice it into long strips about 2-3 cm thick. Ensure the slices are uniform to allow for even drying.

Step 2

Toast the coriander seeds in a dry pan for about 2-3 minutes until fragrant. Allow them to cool slightly before grinding coarsely with a mortar and pestle or spice grinder.

Step 3

In a small bowl, combine the salt, brown sugar, black pepper, paprika, and ground coriander seeds to create the seasoning blend.

Step 4

Rub the seasoning mixture evenly over the beef strips, ensuring each piece is well coated. Set the seasoned meat aside for 1 hour to begin the curing process.

Step 5

After 1 hour, transfer the beef strips to a large glass or stainless steel container. Pour the red wine vinegar and Worcestershire sauce over the meat, ensuring the liquid coats all pieces. Cover and refrigerate for 12-24 hours, turning the strips once halfway through to ensure even marination.

Step 6

After marination, remove the beef strips and pat them dry with paper towels. Discard the marinade.

Step 7

Prepare a dedicated drying space with good airflow. Use food-grade hooks or a drying rack to hang the beef strips in a well-ventilated area, avoiding direct sunlight. Ensure there is space between each strip to allow air circulation.

Step 8

Leave the meat to dry for 4-7 days, depending on the desired texture. For softer biltong, dry for a shorter period; for a firmer, chewier result, allow it to dry longer.

Step 9

Once the biltong has reached your preferred dryness, remove it from the drying space and cut into bite-sized pieces or thin slices. Store in an airtight container in a cool, dry place or refrigerate for longer shelf life.

Step 10

Serve as a protein-packed snack or use as a topping for salads or soups. Enjoy the authentic flavors of South African biltong!

Nutrition Facts

Serving size (1285.1g)
Amount per serving % Daily Value*
Calories 2247.9
Total Fat 73.7g 0%
Saturated Fat 30.4g 0%
Polyunsaturated Fat 0g
Cholesterol 800mg 0%
Sodium 20726.1mg 0%
Total Carbohydrate 53.2g 0%
Dietary Fiber 11.1g 0%
Total Sugars 30.3g
Protein 303.7g 0%
Vitamin D 0IU 0%
Calcium 367.3mg 0%
Iron 32.9mg 0%
Potassium 3958.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%
Protein: 58.1%
Carbs: 10.2%