Nutrition Facts for South african baked rice pudding

South African Baked Rice Pudding

Indulge in the comforting warmth of South African Baked Rice Pudding, a traditional dessert that combines the creamy texture of perfectly cooked short-grain rice with the rich flavors of cinnamon, nutmeg, and vanilla. Sweetened with just the right touch of brown sugar and studded with optional golden raisins, this baked delight features a luscious custard base, enriched by tempered eggs for a smooth finish. With a golden, lightly spiced crust, this nostalgic treat is oven-baked to perfection and can be served warm or at room temperature. Perfect for cozy gatherings or a simple family dessert, this recipe offers a delicious taste of South African culinary heritage.

Nutriscore Rating: 66/100
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Image of South African Baked Rice Pudding
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 120 grams Short-grain white rice
  • 240 milliliters Water
  • 750 milliliters Whole milk
  • 90 grams Brown sugar
  • 30 grams Butter
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoons Ground nutmeg
  • 0.25 teaspoons Salt
  • 2 large Eggs
  • 60 grams Golden raisins (optional)
  • 0.5 teaspoons Ground cinnamon (for garnish)

Directions

Step 1

Preheat your oven to 160°C (320°F) and lightly grease a baking dish (approximately 1.5 liters in capacity).

Step 2

Rinse the rice under cold water until the water runs clear. This removes excess starch.

Step 3

In a medium saucepan, combine the rinsed rice and water. Cook over medium heat until the water is absorbed, about 10 minutes.

Step 4

Add the milk, brown sugar, butter, vanilla extract, cinnamon, nutmeg, and salt to the pot with the partially cooked rice. Stir well to combine.

Step 5

Bring the mixture to a gentle simmer and cook for 10 minutes, stirring occasionally, until the rice softens further and the mixture thickens slightly. Remove from heat.

Step 6

In a small bowl, whisk the eggs. Temper the eggs by slowly adding a few spoonfuls of the hot rice mixture into the beaten eggs, whisking continuously.

Step 7

Once tempered, pour the egg mixture back into the rice mixture and stir thoroughly to combine.

Step 8

If using golden raisins, fold them into the mixture at this stage.

Step 9

Transfer the rice mixture to the prepared baking dish and smooth the top with a spatula.

Step 10

Bake in the preheated oven for 40–45 minutes, or until the pudding is set and golden on top.

Step 11

Allow the pudding to cool for 10 minutes before serving. Sprinkle with additional ground cinnamon for garnish, if desired.

Step 12

Serve warm or at room temperature. Enjoy this rich and flavorful South African dessert!

Nutrition Facts

Serving size (1395.1g)
Amount per serving % Daily Value*
Calories 1315.1
Total Fat 35.2g 0%
Saturated Fat 17.7g 0%
Polyunsaturated Fat 0.8g
Cholesterol 464.8mg 0%
Sodium 1068.5mg 0%
Total Carbohydrate 207.8g 0%
Dietary Fiber 2.9g 0%
Total Sugars 169.1g
Protein 42.6g 0%
Vitamin D 422.3IU 0%
Calcium 1154.4mg 0%
Iron 3.5mg 0%
Potassium 1943.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%
Protein: 12.9%
Carbs: 63.0%