South Africa Tomato Salad
Brighten up your table with a refreshing and tangy South Africa Tomato Salad, a vibrant medley of juicy tomatoes, crisp cucumber, and sweet red onions dressed in a zesty red wine vinegar and olive oil dressing. This colorful salad is enhanced with a touch of garlic, a sprinkle of fresh parsley, and just a hint of sugar for balanced flavor. Perfectly suited as a chilled side dish or a light, healthy meal, this quick-to-make recipe is ready in just 15 minutes and celebrates fresh, wholesome ingredients. Whether you're hosting a summer barbecue or seeking a simple, refreshing salad idea, this South African-inspired dish is sure to delight your taste buds and leave your guests impressed.
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Ingredients
- 6 medium ripe tomatoes
- 1 small red onion
- 1 medium cucumber
- 2 tablespoons fresh parsley
- 2 tablespoons red wine vinegar
- 3 tablespoons olive oil
- 1 teaspoon sugar
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash the tomatoes, cucumber, and parsley thoroughly.
Step 2
Slice the tomatoes into thin wedges and set them aside in a large mixing bowl.
Step 3
Thinly slice the red onion and add it to the bowl with the tomatoes.
Step 4
Peel the cucumber, cut it in half lengthwise, and remove the seeds with a spoon. Slice it into thin half-moons and add to the salad bowl.
Step 5
Finely chop the fresh parsley and sprinkle it over the vegetables.
Step 6
In a small bowl, prepare the dressing by combining red wine vinegar, olive oil, sugar, minced garlic clove, salt, and black pepper. Whisk until fully emulsified.
Step 7
Pour the dressing over the vegetables and gently toss to combine, making sure the dressing evenly coats all the ingredients.
Step 8
Refrigerate the salad for at least 10 minutes to allow the flavors to meld together.
Step 9
Serve chilled as a side dish or enjoy on its own as a light meal.
Nutrition Facts
| Serving size | (1138.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 616.1 |
| Total Fat 44.0g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1231.8mg | 0% |
| Total Carbohydrate 52.2g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 31.5g | |
| Protein 9.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 152.4mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 2308.5mg | 0% |
Source of Calories